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Wed 4th Jul 2012 at 7:00pm by Hey Jude

Run > Race

Peterborough 5K Grand Prix - Ferry Meadows 2

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Time
23:53
Miles
3.14
Min/mi
7:36
Pacing
84.1%
WAVA
72.09
Cals
264
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:08(7:08/m) - 84cal

2) - 1m - 7:57(7:57/m) - 83cal

3) - 1m - 7:52(7:52/m) - 85cal

4) - 0.14m - 56(6:37/m) - 12cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 18.7%

Pace Zone: 7:40-7:59/mile: 14%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.1%

Thorney 5k at ferry meadows.Ran with Gemma and aim was to go sub 22 min and we were on target but unfortunately Gem got a stitch at about 1.5 miles Failed at my first attempt as a pacer! Never mind- onward to the next one!
Good to see everyone and thanks to all those supporting.

7:08 7:57 7:52 56

	kevlar Well done Jude great support,great pacing bad luck with Gem's stich was well on target.
	KelvinC Great support Jude, it was very warm tonight.
	hurricanehamlyn Great support HJ and I am sure Gem will get there next time.
	Phil-A Bad luck for Gemma, it could not have been nice. Did she eat or drink too much before hand?

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	50	50	6:36	0/0
0.25	1:40	50	6:44	0/0
0.38	2:32	52	6:58	0/0
0.50	3:26	54	7:10	0/0
0.63	4:21	55	7:21	0/0
0.75	5:15	54	7:13	0/0
0.88	6:11	56	7:28	0/0
1.00	7:05	53	7:07	0/0
1.13	7:57	52	6:56	0/0
1.25	8:53	56	7:28	0/0
1.38	9:48	55	7:21	0/0
1.50	10:44	56	7:26	0/0
1.63	11:39	56	7:26	0/0
1.75	12:36	57	7:34	0/0
1.88	13:36	1:00	7:59	0/0
2.00	15:02	1:26	11:25	0/0
2.13	16:04	1:03	8:20	0/0
2.25	17:01	57	7:32	0/0
2.38	18:00	59	7:54	0/0
2.50	18:59	59	7:50	0/0
2.63	19:58	59	7:52	0/0
2.75	20:55	57	7:39	0/0
2.88	21:55	1:00	8:00	0/0
3.00	22:54	59	7:52	0/0
3.13	23:43	49	6:31	0/0
3.14	23:51	8	8:17	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	68.70
5km	23:37	7:36	72.16
5M	39:06	7:49	71.19
10km	49:14	7:55	70.81
10M	1:21:32	8:09	70.51
Half	1:48:33	8:17	69.21
20M	2:50:00	8:30	69.62
Mara	3:46:20	8:38	69.31

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