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Wed 4th Jul 2012 at 7:00pm by Dick Spandex

Run > Race
  • Time
    43:44
  • Miles
    6.24
  • Min/mi
    7:01
  • Pacing
    94.5%
  • WAVA
    64.93
  • Cals
    893
  • BPM
    166
  • %MHR
    89.2
  • B/mi
    1163
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 156bpm avge - 171bpm max - 140cal

2) - 1m - 7:19(7:19/m) - 167bpm avge - 172bpm max - 145cal

3) - 1m - 7:10(7:10/m) - 167bpm avge - 171bpm max - 144cal

4) - 1m - 6:55(6:55/m) - 169bpm avge - 171bpm max - 143cal

5) - 1m - 6:57(6:57/m) - 169bpm avge - 172bpm max - 144cal

6) - 1m - 7:05(7:05/m) - 170bpm avge - 173bpm max - 144cal

7) - 0.24m - 1:33(6:33/m) - 174bpm avge - 176bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 16.2%

Pace Zone: 6:40-6:59/mile: 23.6%

Pace Zone: 7:00-7:19/mile: 21.3%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.6%
6:45 7:19 7:10 6:55 6:57 7:05 1:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:37 131 84-166 867 0/0
0.50 3:20 1:40 6:42 162 158-170 1085 0/0
0.75 5:01 1:41 6:43 163 161-169 1096 0/0
1.00 6:44 1:44 6:54 163 162-165 1126 0/0
1.25 8:34 1:50 7:20 164 163-165 1203 0/0
1.50 10:21 1:47 7:08 169 166-170 1207 0/0
1.75 12:15 1:53 7:33 166 163-172 1254 0/0
2.00 14:03 1:48 7:13 169 167-171 1220 0/0
2.25 15:47 1:44 6:54 165 163-168 1140 0/0
2.50 17:39 1:52 7:30 168 164-170 1259 0/0
2.75 19:27 1:48 7:11 170 168-171 1221 0/0
3.00 21:13 1:47 7:07 167 166-169 1187 0/0
3.25 22:58 1:45 7:00 168 166-169 1176 0/0
3.50 24:44 1:45 7:01 170 169-171 1193 0/0
3.75 26:28 1:44 6:57 170 169-170 1181 0/0
4.00 28:08 1:40 6:42 168 165-169 1125 0/0
4.25 29:56 1:47 7:10 169 166-171 1211 0/0
4.50 31:40 1:44 6:56 170 169-171 1178 0/0
4.75 33:22 1:42 6:48 165 163-169 1123 0/0
5.00 35:05 1:43 6:53 169 167-171 1163 0/0
5.25 36:51 1:46 7:06 168 164-171 1192 0/0
5.50 38:39 1:47 7:08 171 170-171 1221 0/0
5.75 40:24 1:45 7:02 171 170-172 1202 0/0
6.00 42:11 1:47 7:06 171 169-173 1215 0/0
6.24 43:44 1:33 6:37 174 172-176 1151 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 71.52
    5km 20:10 6:29 69.14
    5M 34:12 6:50 66.26
    10km 43:32 7:00 64.96
    10M 1:13:49 7:23 63.26
    Half 1:39:37 7:36 61.51
    20M 2:39:20 7:58 60.94
    Mara 3:35:01 8:12 60.21
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