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Wed 4th Jul 2012 at 7:00pm by becca7

Run > Race

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Time
56:53
Miles
6.99
Min/mi
8:08
Pacing
90.9%
WAVA
61.41
Cals
827
Asc(m)
157
Hillscore
13
Surface
Road

Notes & Comments

Hungarton 7. Hilly and quite tough post ultra. 64.5kg so not at fighting weight.

Split Summary

====

1) - 6.99m - 56:53(8:08/m) - 827cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 15.3%

Pace Zone: 8:00-8:19/mile: 16.4%

Pace Zone: 8:20-8:39/mile: 18%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.2%

56:53

Map

Hungarton 7 race 2012

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	9/0
0.50	3:52	1:58	7:52	8/4
0.75	5:36	1:44	6:56	0/15
1.00	7:34	1:58	7:52	9/3
1.25	9:37	2:03	8:12	12/0
1.50	11:44	2:07	8:28	8/0
1.75	13:54	2:10	8:42	14/0
2.00	16:04	2:10	8:41	10/1
2.25	18:09	2:04	8:17	2/1
2.50	20:28	2:19	9:16	22/0
2.75	22:49	2:21	9:26	11/0
3.00	24:58	2:09	8:37	6/1
3.25	27:13	2:14	8:58	12/0
3.50	29:19	2:07	8:27	0/9
3.75	31:02	1:43	6:52	0/32
4.00	32:56	1:53	7:33	0/14
4.25	34:57	2:02	8:06	3/1
4.50	37:04	2:07	8:27	5/0
4.75	39:06	2:02	8:08	2/3
5.00	41:07	2:01	8:03	1/1
5.25	43:04	1:57	7:49	0/4
5.50	45:01	1:57	7:48	0/9
5.75	46:59	1:58	7:51	0/10
6.00	49:00	2:01	8:05	2/3
6.25	51:07	2:08	8:30	6/0
6.50	53:11	2:03	8:12	0/5
6.75	55:02	1:51	7:24	0/5
6.99	56:45	1:43	7:05	0/16

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
100	3.0%	8:44
18	3.4%	8:12
12	1.5%	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	52.19%	More
800m	3:34	7:11	54.42%	More
1km	4:33	7:19	55.66%	More
Mile	7:34	7:34	57.24%	More
5k	24:39	7:56	61.40%	More
5 miles	40:43	8:09	60.60%	More
10k	50:49	8:11	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.73
5km	23:56	7:42	63.24
5M	39:47	7:57	62.02
10km	50:10	8:04	61.56
10M	1:23:23	8:20	60.85
Half	1:51:15	8:30	59.47
20M	2:54:47	8:44	59.39
Mara	3:53:11	8:54	58.85

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