Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 3rd Jul 2012 at 7:00pm by Tezdarooney

Run > Race
  • Not good
  • drizzle
  • warm
  • Time
    1:04:44
  • Miles
    6.19
  • Min/mi
    10:27
  • Pacing
    77.3%
  • WAVA
    40.99
  • Cals
    983
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1712
  • Asc(m)
    538
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:51(8:51/m) - 159bpm avge - 176bpm max - 136cal

2) - 1m - 10:55(10:55/m) - 166bpm avge - 181bpm max - 170cal

3) - 1m - 12:05(12:05/m) - 149bpm avge - 171bpm max - 137cal

4) - 1m - 9:44(9:44/m) - 169bpm avge - 187bpm max - 154cal

5) - 1m - 11:02(11:02/m) - 170bpm avge - 186bpm max - 178cal

6) - 1m - 10:37(10:37/m) - 176bpm avge - 191bpm max - 180cal

7) - 0.19m - 1:31(7:50/m) - 185bpm avge - 200bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 2.4%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 2.1%
8:51 10:55 12:05 9:44 11:02 10:37 1:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 8:58 146 68-168 1309 0/0
0.50 4:29 2:15 8:59 155 149-159 1392 0/0
0.75 6:40 2:11 8:44 154 138-169 1345 0/0
1.00 8:49 2:09 8:37 172 167-175 1483 0/0
1.25 11:15 2:25 9:41 177 174-179 1715 0/0
1.50 13:23 2:08 8:31 169 165-174 1438 0/0
1.75 16:04 2:42 10:47 176 169-181 1899 0/0
2.00 19:44 3:39 14:37 154 128-178 2250 0/0
2.25 22:38 2:55 11:38 151 133-170 1757 0/0
2.50 25:53 3:15 13:00 150 133-167 1949 0/0
2.75 28:51 2:58 11:51 143 124-165 1694 0/0
3.00 31:51 3:00 12:01 153 138-170 1839 0/0
3.25 34:34 2:43 10:51 164 150-181 1779 0/0
3.50 37:07 2:33 10:13 158 138-179 1613 0/0
3.75 39:12 2:05 8:22 178 175-183 1489 0/0
4.00 41:35 2:23 9:30 178 170-186 1692 0/0
4.25 44:23 2:48 11:13 173 158-186 1942 0/0
4.50 46:59 2:36 10:24 171 158-183 1779 0/0
4.75 49:47 2:48 11:12 164 153-177 1836 0/0
5.00 52:36 2:49 11:17 168 151-180 1895 0/0
5.25 55:18 2:41 10:46 175 154-188 1883 0/0
5.50 58:18 3:00 12:00 171 157-187 2052 0/0
5.75 1:00:44 2:26 9:45 176 159-185 1715 0/0
6.00 1:03:14 2:30 10:00 181 165-190 1809 0/0
6.19 1:04:45 1:31 7:52 187 172-200 1471 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 41.67
    5km 31:10 10:02 41.86
    5M 51:37 10:19 41.30
    10km 1:05:00 10:28 40.99
    10M 1:47:38 10:46 40.50
    Half 2:23:18 10:56 40.07
    20M 3:44:24 11:13 40.11
    Mara 4:58:46 11:24 40.33

Bespoke Fields

Amend your bespoke fields
comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,100 Fetchies!
Already a Fetchie? Sign in here