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Tue 3rd Jul 2012 at 7:00pm by icemaiden

Run > Race
  • Time
    56:25
  • Miles
    6.26
  • Min/mi
    9:01
  • Pacing
    93.9%
  • WAVA
    56.38
  • Cals
    649
  • BPM
    182
  • %MHR
    106.3
  • B/mi
    1638
  • Asc(m)
    353
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.01m - 11(24:33/m) - 66bpm avge - 69bpm max

2) - 1m - 8:23(8:23/m) - 170bpm avge - 180bpm max - 101cal

3) - 1m - 8:36(8:36/m) - 183bpm avge - 185bpm max - 104cal

4) - 1m - 9:04(9:04/m) - 185bpm avge - 188bpm max - 103cal

5) - 1m - 9:25(9:25/m) - 186bpm avge - 188bpm max - 105cal

6) - 1m - 9:15(9:15/m) - 185bpm avge - 188bpm max - 105cal

7) - 1m - 9:15(9:15/m) - 186bpm avge - 189bpm max - 105cal

8) - 0.26m - 2:17(8:57/m) - 187bpm avge - 189bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 13.8%

Pace Zone: 8:40-8:59/mile: 14.7%

Pace Zone: 9:00-9:19/mile: 13.1%

Pace Zone: 9:20-9:39/mile: 12.8%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 2.2%
11 8:23 8:36 9:04 9:25 9:15 9:15 2:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 9:12 140 64-173 1288 0/0
0.50 4:22 2:04 8:15 175 170-177 1445 0/0
0.75 6:23 2:01 8:05 177 176-178 1429 0/0
1.00 8:30 2:07 8:26 179 177-180 1511 0/0
1.25 10:39 2:10 8:38 181 180-182 1564 0/0
1.50 12:50 2:11 8:44 182 181-184 1588 0/0
1.75 14:55 2:05 8:21 183 182-185 1527 0/0
2.00 17:05 2:10 8:40 184 183-185 1593 0/0
2.25 19:26 2:21 9:23 185 184-188 1737 0/0
2.50 21:43 2:17 9:07 183 181-185 1668 0/0
2.75 23:54 2:11 8:45 185 184-187 1620 0/0
3.00 26:09 2:15 8:59 186 184-188 1670 0/0
3.25 28:31 2:22 9:28 187 185-187 1771 0/0
3.50 30:49 2:18 9:12 186 184-187 1712 0/0
3.75 33:11 2:22 9:28 185 183-187 1752 0/0
4.00 35:33 2:22 9:29 186 184-188 1765 0/0
4.25 37:52 2:18 9:13 187 186-188 1724 0/0
4.50 40:07 2:15 9:01 186 182-187 1676 0/0
4.75 42:30 2:23 9:32 184 181-186 1755 0/0
5.00 44:48 2:18 9:11 185 184-185 1700 0/0
5.25 47:08 2:20 9:20 186 185-189 1736 0/0
5.50 49:33 2:25 9:40 186 182-189 1798 0/0
5.75 51:45 2:12 8:50 186 185-187 1642 0/0
6.00 54:03 2:18 9:12 186 185-188 1710 0/0
6.25 56:18 2:15 8:59 187 185-189 1681 0/0
6.26 56:25 7 10:28 186 186-186 1946 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.73
    5km 26:36 8:34 58.83
    5M 44:19 8:52 57.22
    10km 55:58 9:00 56.43
    10M 1:33:16 9:20 55.77
    Half 2:04:38 9:31 55.19
    20M 3:16:16 9:49 54.39
    Mara 4:22:16 10:01 53.57
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