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Thu 28th Jun 2012 at 7:00pm by BlackAndTabby

Run > General
  • Time
    59:26
  • Miles
    6.25
  • Min/mi
    9:31
  • Pacing
    93%
  • WAVA
    52.49
  • Cals
    560
  • BPM
    183
  • %MHR
    107.1
  • B/mi
    1741
  • Asc(m)
    291
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:36(9:36/m) - 173bpm avge - 184bpm max - 84cal

2) - 1m - 9:48(9:48/m) - 178bpm avge - 184bpm max - 89cal

3) - 1m - 9:47(9:47/m) - 181bpm avge - 191bpm max - 90cal

4) - 1m - 9:33(9:33/m) - 185bpm avge - 191bpm max - 91cal

5) - 1m - 9:12(9:12/m) - 188bpm avge - 191bpm max - 90cal

6) - 1m - 9:27(9:27/m) - 192bpm avge - 197bpm max - 95cal

7) - 0.25m - 2:03(8:14/m) - 194bpm avge - 198bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 19.1%

Pace Zone: 9:20-9:39/mile: 16.8%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 9%

Pace Zone: 10:20-10:39/mile: 6.6%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.7%
9:36 9:48 9:47 9:33 9:12 9:27 2:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:32 2:32 10:10 163 135-172 1657 0/0
0.50 4:54 2:21 9:25 176 173-180 1658 0/0
0.75 7:18 2:24 9:35 178 169-184 1707 0/0
1.00 9:35 2:17 9:09 175 168-182 1602 0/0
1.25 12:05 2:30 10:02 175 169-181 1756 0/0
1.50 14:37 2:32 10:08 182 180-183 1843 0/0
1.75 16:58 2:21 9:22 178 174-183 1668 0/0
2.00 19:23 2:25 9:40 178 175-180 1721 0/0
2.25 21:47 2:25 9:38 178 175-180 1716 0/0
2.50 24:13 2:26 9:42 179 176-183 1737 0/0
2.75 26:40 2:27 9:46 183 181-185 1788 0/0
3.00 29:10 2:31 10:02 184 179-191 1847 0/0
3.25 31:49 2:38 10:34 188 187-191 1987 0/0
3.50 34:06 2:17 9:09 185 180-188 1693 0/0
3.75 36:25 2:19 9:16 183 178-185 1696 0/0
4.00 38:43 2:18 9:12 181 176-184 1665 0/0
4.25 41:05 2:22 9:27 187 183-191 1767 0/0
4.50 43:21 2:16 9:04 189 188-190 1715 0/0
4.75 45:36 2:16 9:02 187 184-189 1690 0/0
5.00 47:55 2:18 9:14 188 183-191 1735 0/0
5.25 50:16 2:21 9:26 188 184-191 1773 0/0
5.50 52:52 2:35 10:21 193 190-197 1999 0/0
5.75 55:07 2:16 9:03 192 189-194 1736 0/0
6.00 57:22 2:15 9:00 194 192-195 1745 0/0
6.25 59:26 2:04 8:18 194 188-198 1610 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 198 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 52.50
    5km 28:20 9:07 54.04
    5M 46:55 9:23 53.01
    10km 59:04 9:30 52.49
    10M 1:37:49 9:47 52.17
    Half 2:10:14 9:56 51.80
    20M 3:23:56 10:12 51.45
    Mara 4:31:31 10:22 50.95
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