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Sat 30th Jun 2012 at 10:00am by SilverSlogger

Run > Race
  • Time
    1:39:44
  • Miles
    13.09
  • Min/mi
    7:37
  • Pacing
    88.5%
  • WAVA
    65.11
  • Cals
    1476
  • BPM
    176
  • %MHR
    92.5
  • B/mi
    1339
  • Asc(m)
    262
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) - 100cal - 161/176bpm - 7.93/9.23mph
2) 1m - 7:18(7:18/m) - 104cal - 170/176bpm - 8.22/9.32mph
3) 1m - 7:15(7:15/m) - 104cal - 172/175bpm - 8.28/9.2mph
4) 1m - 7:25(7:25/m) - 107cal - 173/178bpm - 8.08/8.89mph
5) 1m - 7:46(7:46/m) - 114cal - 175/181bpm - 7.73/8.97mph
6) 1m - 7:50(7:50/m) - 119cal - 179/184bpm - 7.66/8.88mph
7) 1m - 7:11(7:11/m) - 107cal - 177/180bpm - 8.36/10.02mph
8) 1m - 7:33(7:34/m) - 115cal - 180/183bpm - 7.94/10.28mph
9) 1m - 8:03(8:03/m) - 123cal - 179/184bpm - 7.45/8.56mph
10) 1m - 7:26(7:26/m) - 110cal - 178/181bpm - 8.08/10.75mph
11) 1m - 8:09(8:09/m) - 123cal - 180/185bpm - 7.36/8.54mph
12) 1m - 8:36(8:36/m) - 131cal - 180/189bpm - 6.97/11.26mph
13) 1m - 7:11(7:11/m) - 112cal - 183/189bpm - 8.35/10.16mph
14) 0.09m - 27(5:07/m) - 7cal - 188/189bpm - 11.72/12.8mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.2%
Pace Zone: 5:40-5:59/m: 2.3%
Pace Zone: 6:00-6:19/m: 2.1%
Pace Zone: 6:20-6:39/m: 3.9%
Pace Zone: 6:40-6:59/m: 7.1%
Pace Zone: 7:00-7:19/m: 17%
Pace Zone: 7:20-7:39/m: 22.8%
Pace Zone: 7:40-7:59/m: 16%
Pace Zone: 8:00-8:19/m: 8.9%
Pace Zone: 8:20-8:39/m: 5.6%
Pace Zone: 8:40-8:59/m: 2.7%
Pace Zone: 9:00-9:19/m: 1.5%
Pace Zone: 9:20-9:39/m: 1%
Pace Zone: 10:20-10:39/m: 1.2%
Pace Zone: 10:40-10:59/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 1.4%
HR Zone: 162-169 (81-85%): 5.7%
HR Zone: 169-176 (86-90%): 30.2%
HR Zone: 176-183 (91-95%): 47.3%
HR Zone: 183-190 (96-100%): 11.7%

Max Speed
===
12.8mph
7:34 7:18 7:15 7:25 7:46 7:50 7:11 7:33 8:03 7:26 8:09 8:36 7:11 27
Hyperboy
That's a good time Jim well done!!

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:39 3:39 7:17 147 102-166 1071 0/0
1.00 7:33 3:55 7:49 170 165-176 1329 0/0
1.50 11:07 3:34 7:08 168 164-172 1199 0/0
2.00 14:51 3:44 7:28 172 163-176 1285 0/0
2.50 18:29 3:37 7:15 174 172-175 1261 0/0
3.00 22:07 3:38 7:15 170 164-174 1234 0/0
3.50 25:50 3:43 7:27 174 170-177 1296 0/0
4.00 29:32 3:42 7:24 173 168-176 1281 0/0
4.50 33:30 3:58 7:56 175 169-178 1387 0/0
5.00 37:17 3:47 7:34 176 173-181 1333 0/0
5.50 41:20 4:03 8:06 181 178-184 1466 0/0
6.00 45:07 3:47 7:34 175 171-182 1324 0/0
6.50 48:44 3:37 7:14 176 174-180 1273 0/0
7.00 52:18 3:34 7:07 177 175-180 1261 0/0
7.50 56:16 3:58 7:57 180 174-183 1430 0/0
8.00 59:52 3:36 7:13 180 179-182 1298 0/0
8.50 1:04:01 4:09 8:18 181 178-184 1502 0/0
9.00 1:07:55 3:53 7:46 177 174-181 1376 0/0
9.50 1:11:30 3:35 7:10 177 174-181 1270 0/0
10.00 1:15:20 3:50 7:40 179 176-180 1372 0/0
10.50 1:19:07 3:48 7:35 179 176-181 1359 0/0
11.00 1:23:29 4:22 8:44 181 175-185 1580 0/0
11.50 1:28:32 5:03 10:06 182 169-189 1839 0/0
12.00 1:32:05 3:33 7:05 177 170-187 1255 0/0
12.50 1:35:29 3:24 6:48 179 176-186 1217 0/0
13.00 1:39:16 3:47 7:33 186 183-189 1405 0/0
13.09 1:39:43 27 5:20 188 187-189 1002 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.71
    5km 21:43 6:59 67.27
    5M 35:57 7:11 66.18
    10km 45:16 7:17 65.63
    10M 1:14:58 7:30 65.51
    Half 1:39:49 7:37 64.60
    20M 2:36:18 7:49 65.37
    Mara 3:28:06 7:57 65.47
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