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Sat 30th Jun 2012 at 6:00pm by NordRunner

Run > Race
  • Good
  • Time
    3:42:25
  • Miles
    26.22
  • Min/mi
    8:29
  • Pacing
    93.6%
  • WAVA
    63.40
  • Cals
    2207
  • BPM
    163
  • %MHR
    87.7
  • B/mi
    1384
  • Asc(m)
    262
  • Surface
    Road

Notes & Comments

Tromsø Midnight Sun Marathon
Split Summary

====

1) - 1km - 5:08(5:08/km) - 146bpm avge - 156bpm max - 50cal

2) - 1km - 5:26(5:26/km) - 156bpm avge - 161bpm max - 56cal

3) - 1km - 5:51(5:51/km) - 153bpm avge - 162bpm max - 59cal

4) - 1km - 4:58(4:58/km) - 158bpm avge - 164bpm max - 52cal

5) - 1km - 5:25(5:25/km) - 159bpm avge - 165bpm max - 56cal

6) - 1km - 5:17(5:17/km) - 159bpm avge - 162bpm max - 54cal

7) - 1km - 5:14(5:14/km) - 161bpm avge - 170bpm max - 54cal

8) - 1km - 5:14(5:14/km) - 160bpm avge - 164bpm max - 53cal

9) - 1km - 5:17(5:17/km) - 160bpm avge - 164bpm max - 54cal

10) - 1km - 5:24(5:24/km) - 160bpm avge - 167bpm max - 54cal

11) - 1km - 5:17(5:17/km) - 159bpm avge - 167bpm max - 52cal

12) - 1km - 5:15(5:15/km) - 159bpm avge - 164bpm max - 51cal

13) - 1km - 5:15(5:15/km) - 159bpm avge - 162bpm max - 51cal

14) - 1km - 5:19(5:19/km) - 159bpm avge - 161bpm max - 50cal

15) - 1km - 5:11(5:11/km) - 160bpm avge - 165bpm max - 49cal

16) - 1km - 5:08(5:08/km) - 161bpm avge - 165bpm max - 50cal

17) - 1km - 5:07(5:07/km) - 162bpm avge - 165bpm max - 50cal

18) - 1km - 5:03(5:03/km) - 162bpm avge - 165bpm max - 48cal

19) - 1km - 5:04(5:04/km) - 162bpm avge - 165bpm max - 47cal

20) - 1km - 5:32(5:32/km) - 163bpm avge - 167bpm max - 53cal

21) - 1km - 5:21(5:21/km) - 162bpm avge - 168bpm max - 49cal

22) - 1km - 4:53(4:53/km) - 165bpm avge - 170bpm max - 49cal

23) - 1km - 5:08(5:08/km) - 164bpm avge - 167bpm max - 50cal

24) - 1km - 5:12(5:12/km) - 163bpm avge - 166bpm max - 49cal

25) - 1km - 5:13(5:13/km) - 164bpm avge - 166bpm max - 50cal

26) - 1km - 5:14(5:14/km) - 166bpm avge - 170bpm max - 53cal

27) - 1km - 5:15(5:15/km) - 166bpm avge - 172bpm max - 52cal

28) - 1km - 5:14(5:14/km) - 166bpm avge - 171bpm max - 52cal

29) - 1km - 5:19(5:19/km) - 164bpm avge - 167bpm max - 49cal

30) - 1km - 5:23(5:23/km) - 165bpm avge - 169bpm max - 51cal

31) - 1km - 5:20(5:20/km) - 164bpm avge - 169bpm max - 49cal

32) - 1km - 5:18(5:18/km) - 166bpm avge - 169bpm max - 51cal

33) - 1km - 5:08(5:08/km) - 167bpm avge - 171bpm max - 50cal

34) - 1km - 5:14(5:14/km) - 168bpm avge - 170bpm max - 52cal

35) - 1km - 5:21(5:21/km) - 167bpm avge - 173bpm max - 52cal

36) - 1km - 5:07(5:07/km) - 169bpm avge - 173bpm max - 52cal

37) - 1km - 5:13(5:13/km) - 169bpm avge - 174bpm max - 53cal

38) - 1km - 5:22(5:22/km) - 168bpm avge - 173bpm max - 54cal

39) - 1km - 5:20(5:20/km) - 171bpm avge - 174bpm max - 56cal

40) - 1km - 5:10(5:10/km) - 172bpm avge - 174bpm max - 55cal

41) - 1km - 5:22(5:22/km) - 172bpm avge - 175bpm max - 58cal

42) - 1km - 5:01(5:01/km) - 176bpm avge - 179bpm max - 56cal

43) - 0.39km - 1:51(4:40/km) - 181bpm avge - 185bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 2.5%

HR Zone: 149-157bpm (71-75%): 5.9%

HR Zone: 157-164bpm (76-80%): 44.3%

HR Zone: 164-172bpm (81-85%): 39.4%

HR Zone: 172-179bpm (86-90%): 7%

HR Zone: 179-187bpm (91-95%): 1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 3%

Pace Zone: 4:40-4:59/km: 19.3%

Pace Zone: 5:00-5:19/km: 43.9%

Pace Zone: 5:20-5:39/km: 22%

Pace Zone: 5:40-5:59/km: 5.4%

Pace Zone: 6:00-6:19/km: 1.8%

Pace Zone: 6:20-6:39/km: 1.5%
5:08 5:26 5:51 4:58 5:25 5:17 5:14 5:14 5:17 5:24 5:17 5:15 5:15 5:19 5:11 5:08 5:07 5:03 5:04 5:32 5:21 4:53 5:08 5:12 5:13 5:14 5:15 5:14 5:19 5:23 5:20 5:18 5:08 5:14 5:21 5:07 5:13 5:22 5:20 5:10 5:22 5:01 1:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:18 8:18 8:18 148 112-159 1228 0/0
2.00 17:29 9:11 9:11 155 141-163 1422 0/0
3.00 25:55 8:27 8:27 158 152-165 1335 0/0
4.00 34:20 8:25 8:25 160 156-166 1346 0/0
5.00 42:47 8:27 8:27 160 157-169 1353 0/0
6.00 51:15 8:28 8:28 160 153-167 1353 0/0
7.00 59:53 8:38 8:38 160 155-166 1381 0/0
8.00 1:08:22 8:29 8:29 159 155-164 1350 0/0
9.00 1:16:52 8:30 8:30 159 157-163 1351 0/0
10.00 1:25:07 8:16 8:16 161 158-165 1330 0/0
11.00 1:33:21 8:14 8:14 162 160-165 1334 0/0
12.00 1:41:31 8:09 8:09 162 158-166 1322 0/0
13.00 1:50:24 8:53 8:53 162 156-168 1439 0/0
14.00 1:58:19 7:55 7:55 165 158-170 1306 0/0
15.00 2:06:46 8:27 8:27 163 160-167 1378 0/0
16.00 2:15:16 8:30 8:30 165 161-170 1402 0/0
17.00 2:23:39 8:23 8:23 166 163-171 1391 0/0
18.00 2:32:05 8:27 8:27 165 161-168 1393 0/0
19.00 2:40:43 8:37 8:37 165 161-168 1423 0/0
20.00 2:49:18 8:35 8:35 165 162-169 1415 0/0
21.00 2:57:38 8:21 8:21 168 165-171 1402 0/0
22.00 3:06:04 8:26 8:26 167 159-173 1409 0/0
23.00 3:14:26 8:21 8:21 169 166-174 1412 0/0
24.00 3:22:58 8:33 8:33 169 164-173 1444 0/0
25.00 3:31:24 8:26 8:26 172 170-174 1451 0/0
26.00 3:39:50 8:25 8:25 174 168-178 1465 0/0
26.34 3:44:00 4:10 12:11 178 139-185 2168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.11% More
    800m 3:48 7:39 53.16% More
    1km 4:47 7:42 55.61% More
    Mile 7:51 7:51 58.47% More
    5k 25:32 8:13 59.59% More
    5 miles 41:24 8:17 59.98% More
    10k 51:36 8:18 60.12% More
    10 miles 1:23:36 8:22 60.97% More
    Half 1:49:56 8:24 61.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.89
    5km 23:10 7:27 65.67
    5M 38:22 7:40 64.72
    10km 48:19 7:47 64.20
    10M 1:20:01 8:00 63.69
    Half 1:46:33 8:08 63.16
    20M 2:46:54 8:21 63.11
    Mara 3:42:14 8:29 63.39

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Three Things You Saw Today

1 Snow-covered mountains while running in a comfortable 12C
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