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Sun 1st Jul 2012 at 11:00am by Flip Flop

Run > Race
  • drizzle
  • breezy
  • Time
    58:27
  • Miles
    6.73
  • Min/mi
    8:41
  • Pacing
    84.4%
  • WAVA
    53.81
  • Cals
    961
  • BPM
    164
  • %MHR
    86.1
  • B/mi
    1421
  • Asc(m)
    391
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:27(8:27/m) - 155bpm avge - 169bpm max - 142cal

2) - 1m - 8:17(8:17/m) - 163bpm avge - 172bpm max - 144cal

3) - 1m - 9:07(9:07/m) - 165bpm avge - 173bpm max - 147cal

4) - 1m - 10:28(10:28/m) - 167bpm avge - 180bpm max - 135cal

5) - 1m - 8:00(8:00/m) - 160bpm avge - 174bpm max - 144cal

6) - 1m - 8:34(8:34/m) - 167bpm avge - 175bpm max - 145cal

7) - 0.73m - 5:34(7:37/m) - 171bpm avge - 182bpm max - 104cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 12.6%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 2.1%
8:27 8:17 9:07 10:28 8:00 8:34 5:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:32 133 88-155 1136 0/0
0.50 4:11 2:02 8:10 156 152-158 1273 0/0
0.75 6:10 1:59 7:58 157 153-167 1250 0/0
1.00 8:27 2:17 9:08 167 165-169 1525 0/0
1.25 10:32 2:05 8:19 161 155-166 1338 0/0
1.50 12:33 2:02 8:07 162 158-165 1316 0/0
1.75 14:40 2:06 8:25 164 155-172 1381 0/0
2.00 16:44 2:04 8:17 163 155-166 1350 0/0
2.25 18:51 2:07 8:27 161 153-166 1360 0/0
2.50 20:57 2:07 8:27 164 161-166 1386 0/0
2.75 23:26 2:29 9:55 168 162-173 1667 0/0
3.00 25:51 2:25 9:39 168 165-172 1621 0/0
3.25 27:53 2:02 8:09 163 152-172 1329 0/0
3.50 30:17 2:23 9:34 162 152-173 1549 0/0
3.75 33:22 3:05 12:20 175 170-180 2160 0/0
4.00 36:19 2:57 11:50 167 157-174 1975 0/0
4.25 38:25 2:06 8:23 161 150-174 1349 0/0
4.50 40:15 1:50 7:22 152 149-161 1119 0/0
4.75 42:17 2:02 8:09 164 161-167 1335 0/0
5.00 44:19 2:02 8:08 163 157-167 1325 0/0
5.25 46:25 2:06 8:23 166 163-168 1391 0/0
5.50 48:34 2:09 8:35 165 162-171 1416 0/0
5.75 50:41 2:07 8:30 166 159-172 1411 0/0
6.00 52:53 2:12 8:47 171 166-175 1502 0/0
6.25 54:48 1:55 7:38 169 164-171 1291 0/0
6.50 56:45 1:57 7:50 169 164-174 1323 0/0
6.73 58:27 1:42 7:25 177 173-182 1311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.67% More
    800m 3:47 7:36 49.94% More
    1km 4:40 7:31 53.14% More
    Mile 7:57 7:57 53.62% More
    5k 26:24 8:30 54.03% More
    5 miles 43:57 8:47 52.84% More
    10k 54:06 8:42 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.38
    5km 25:30 8:12 55.94
    5M 42:30 8:30 54.65
    10km 53:39 8:38 54.01
    10M 1:29:23 8:56 53.17
    Half 1:59:26 9:07 52.48
    20M 3:08:02 9:24 52.09
    Mara 4:11:13 9:35 52.08
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