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Sat 30th Jun 2012 at 9:00am by ascoey

Run > parkrun
  • Time
    25:51
  • Miles
    3.13
  • Min/mi
    8:16
  • Pacing
    97.2%
  • WAVA
    52.37
  • BPM
    151
  • %MHR
    89.5
  • B/mi
    1250
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

York parkrun

Imported from GPX file

Split Summary
===
1) 1m - 8:18(8:18/m)
2) 1m - 8:27(8:27/m)
3) 1m - 8:09(8:09/m)

Pace Zone Summary
===
7:20-7:39/mile: 3.2%
7:40-7:59/mile: 14.5%
8:00-8:19/mile: 37.3%
8:20-8:39/mile: 34.5%
8:40-8:59/mile: 5.6%
8:18 8:27 8:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:19 116 86-134 965 0/1
0.25 2:04 1:01 8:11 140 136-142 1147 0/1
0.38 3:07 1:03 8:24 144 142-146 1210 3/0
0.50 4:10 1:03 8:22 146 145-147 1221 1/4
0.63 5:11 1:02 8:14 147 145-150 1211 1/2
0.75 6:13 1:01 8:11 147 146-149 1202 1/1
0.88 7:14 1:02 8:13 148 147-149 1216 0/1
1.00 8:17 1:02 8:18 148 146-150 1229 1/1
1.13 9:20 1:03 8:25 149 148-150 1255 0/1
1.25 10:20 1:00 8:04 153 150-154 1234 1/1
1.38 11:24 1:03 8:26 154 154-155 1299 3/0
1.50 12:26 1:02 8:19 154 153-155 1280 0/2
1.63 13:29 1:03 8:24 153 150-154 1286 1/1
1.75 14:32 1:04 8:28 154 151-155 1304 4/0
1.88 15:36 1:04 8:30 156 155-157 1327 0/0
2.00 16:39 1:03 8:24 157 156-158 1320 0/1
2.13 17:44 1:04 8:34 157 156-158 1346 0/1
2.25 18:47 1:03 8:26 158 156-160 1333 2/0
2.38 19:50 1:03 8:26 154 142-161 1298 2/3
2.50 20:52 1:02 8:16 160 159-161 1323 1/3
2.63 21:52 1:00 7:59 161 160-161 1285 1/1
2.75 22:50 58 7:48 159 150-164 1240 0/0
2.88 23:50 1:00 7:59 160 153-163 1276 1/1
3.00 24:52 1:01 8:11 165 162-166 1350 0/1
3.13 25:49 57 7:40 160 138-167 1226 1/1
3.13 25:51 2 7:40 144 144-144 1103 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 53.78
    5km 25:38 8:15 52.38
    5M 43:09 8:38 50.57
    10km 54:44 8:49 49.70
    10M 1:32:06 9:13 48.36
    Half 2:03:44 9:27 47.43
    20M 3:16:34 9:50 46.56
    Mara 4:24:06 10:05 46.25

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