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Sun 1st Jul 2012 at 10:00am by Karate woman

Run > Race
  • Not good
  • breezy
  • Time
    2:11:54
  • Miles
    13.02
  • Min/mi
    10:08
  • Pacing
    86%
  • WAVA
    65.87
  • Cals
    1363
  • BPM
    159
  • %MHR
    79.7
  • B/mi
    1615
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:08(9:08/m) - 147bpm avge - 158bpm max - 104cal

2) - 1m - 8:38(8:38/m) - 158bpm avge - 161bpm max - 106cal

3) - 1m - 8:50(8:50/m) - 161bpm avge - 164bpm max - 105cal

4) - 1m - 10:28(10:28/m) - 161bpm avge - 169bpm max - 102cal

5) - 1m - 9:44(9:44/m) - 161bpm avge - 165bpm max - 107cal

6) - 1m - 9:09(9:09/m) - 161bpm avge - 164bpm max - 107cal

7) - 1m - 10:41(10:41/m) - 161bpm avge - 164bpm max - 102cal

8) - 1m - 10:17(10:17/m) - 162bpm avge - 166bpm max - 105cal

9) - 1m - 10:31(10:31/m) - 162bpm avge - 165bpm max - 107cal

10) - 1m - 11:12(11:12/m) - 160bpm avge - 164bpm max - 103cal

11) - 1m - 10:18(10:18/m) - 159bpm avge - 164bpm max - 107cal

12) - 1m - 11:25(11:25/m) - 160bpm avge - 165bpm max - 101cal

13) - 1m - 11:18(11:18/m) - 160bpm avge - 164bpm max - 105cal

14) - 0.02m - 13(9:46/m) - 162bpm avge - 162bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 10.3%

Pace Zone: 10:20-10:39/mile: 8.3%

Pace Zone: 10:40-10:59/mile: 6.7%

Pace Zone: 11:00-11:19/mile: 5.1%

Pace Zone: 11:20-11:39/mile: 4.8%

Pace Zone: 11:40-11:59/mile: 3.1%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.1%
9:08 8:38 8:50 10:28 9:44 9:09 10:41 10:17 10:31 11:12 10:18 11:25 11:18 13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:34 4:34 9:08 137 91-153 1251 0/0
1.00 9:07 4:33 9:06 155 152-158 1410 0/0
1.50 13:36 4:29 8:58 159 156-161 1425 0/0
2.00 17:45 4:09 8:18 156 154-160 1294 0/0
2.50 22:05 4:20 8:40 160 155-163 1387 0/0
3.00 26:35 4:30 9:00 162 161-164 1458 0/0
3.50 31:46 5:11 10:22 163 155-168 1689 0/0
4.00 37:04 5:19 10:37 160 153-166 1699 0/0
4.50 41:41 4:37 9:15 160 156-163 1479 0/0
5.00 46:48 5:07 10:13 163 160-164 1665 0/0
5.50 51:28 4:40 9:20 162 159-164 1512 0/0
6.00 55:57 4:29 8:59 160 158-163 1437 0/0
6.50 1:01:43 5:46 11:32 161 159-164 1856 0/0
7.00 1:06:39 4:56 9:51 161 159-163 1586 0/0
7.50 1:12:08 5:29 10:58 161 156-165 1766 0/0
8.00 1:16:56 4:49 9:37 163 161-166 1568 0/0
8.50 1:22:06 5:09 10:19 162 156-165 1671 0/0
9.00 1:27:27 5:22 10:44 162 160-165 1738 0/0
9.50 1:33:32 6:05 12:10 161 155-164 1958 0/0
10.00 1:38:39 5:07 10:13 159 155-162 1625 0/0
10.50 1:43:36 4:58 9:55 158 151-162 1568 0/0
11.00 1:48:57 5:20 10:40 161 156-164 1718 0/0
11.50 1:54:50 5:53 11:46 160 155-162 1884 0/0
12.00 2:00:22 5:32 11:04 160 149-165 1770 0/0
12.50 2:06:10 5:48 11:37 158 154-161 1834 0/0
13.00 2:11:40 5:30 11:00 161 160-163 1772 0/0
13.02 2:11:54 14 12:29 162 162-162 2022 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 64.09
    5km 28:53 9:18 67.32
    5M 47:50 9:34 66.64
    10km 1:00:13 9:41 66.41
    10M 1:39:43 9:58 66.43
    Half 2:12:46 10:08 65.35
    20M 3:27:54 10:24 66.13
    Mara 4:36:48 10:34 66.09

Three Things You Saw Today

1 Hills in the villages
2 Hills in the farm areas
3 Hills in a forest
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