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Sun 1st Jul 2012 at 11:00am by Wirzel

Run > Race
  • breezy
  • warm
  • Time
    22:56
  • Miles
    3.11
  • Min/mi
    7:22
  • Pacing
    91.7%
  • WAVA
    61.74
  • Cals
    436
  • BPM
    182
  • %MHR
    108.9
  • B/mi
    1341
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:05(7:05/m) - 173bpm avge - 183bpm max - 139cal

2) - 1m - 7:29(7:30/m) - 186bpm avge - 189bpm max - 144cal

3) - 1m - 7:50(7:51/m) - 187bpm avge - 191bpm max - 143cal

4) - 0.07m - 31(7:31/m) - 191bpm avge - 191bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 50-147bpm (Sub 70%): 3.6%

HR Zone: 147-154bpm (71-75%): 1.7%

HR Zone: 154-160bpm (76-80%): 3%

HR Zone: 160-167bpm (81-85%): 0.3%

HR Zone: 167-174bpm (86-90%): 2%

HR Zone: 174-181bpm (91-95%): 8.9%

HR Zone: 181-188bpm (96-100%): 43.7%

HR Zone: undefined: 36.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 8.4%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.7%
7:05 7:29 7:50 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:06 136 118-151 965 1/2
0.25 1:45 52 6:52 162 155-174 1113 3/0
0.38 2:38 53 7:02 177 174-180 1246 1/2
0.50 3:28 51 6:47 181 180-182 1229 0/2
0.63 4:20 52 6:54 181 180-183 1249 0/6
0.75 5:15 55 7:19 182 181-183 1333 2/1
0.88 6:14 59 7:48 183 182-183 1428 1/1
1.00 7:05 51 6:48 183 182-183 1243 0/5
1.13 7:58 53 7:06 183 182-184 1298 0/2
1.25 8:51 53 7:03 183 182-184 1289 0/2
1.38 9:48 58 7:43 184 183-185 1418 0/1
1.50 10:41 53 7:01 185 184-188 1299 0/1
1.63 11:38 57 7:38 188 188-189 1436 3/1
1.75 12:34 56 7:28 188 188-189 1403 0/0
1.88 13:34 1:00 7:58 188 188-189 1497 2/0
2.00 14:34 1:00 8:00 189 188-189 1512 1/0
2.13 15:41 1:07 8:54 187 185-188 1665 4/0
2.25 16:46 1:05 8:43 185 184-187 1614 4/0
2.38 17:41 55 7:17 185 183-186 1347 0/3
2.50 18:39 59 7:49 185 184-186 1446 3/0
2.63 19:40 1:01 8:07 186 184-188 1509 4/0
2.75 20:39 59 7:53 188 187-189 1482 2/0
2.88 21:31 51 6:52 189 189-190 1298 0/4
3.00 22:25 54 7:09 189 188-191 1352 0/2
3.07 22:56 31 7:39 191 191-191 1461 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 8:10
    11 2.1% 7:47

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.82
    5km 22:54 7:22 61.83
    5M 38:18 7:40 60.12
    10km 48:26 7:48 59.34
    10M 1:20:58 8:06 58.63
    Half 1:48:23 8:16 57.48
    20M 2:51:10 8:34 57.68
    Mara 3:49:07 8:45 57.46

Three Things You Saw Today

1 too many people in front of me
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