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Sun 1st Jul 2012 at 10:00am by neufalabonk

Run > Race
  • breezy
  • warm
  • Time
    46:19
  • Miles
    6.23
  • Min/mi
    7:26
  • Pacing
    92.3%
  • WAVA
    60.28
  • Cals
    762
  • BPM
    159
  • %MHR
    90.3
  • B/mi
    1182
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:26(7:26/m)
2) 1m - 7:28(7:28/m)
3) 1m - 7:25(7:25/m)
4) 1m - 7:09(7:09/m)
5) 1m - 7:23(7:23/m)
6) 1m - 7:52(7:52/m)

Pace Zone Summary
===
6:00-6:19/mile: 3.1%
6:20-6:39/mile: 9.1%
6:40-6:59/mile: 13.5%
7:00-7:19/mile: 19.4%
7:20-7:39/mile: 18.1%
7:40-7:59/mile: 14.3%
8:00-8:19/mile: 8.7%
8:20-8:39/mile: 4.6%
8:40-8:59/mile: 3.7%

Heart Rate Zone Summary
===
76-80% (148-154bpm): 3.8%
81-85% (154-161bpm): 57.4%
86-90% (161-167bpm): 35.1%
7:21 7:28 7:25 7:03 7:25 7:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:44 141 108-155 1089 3/3
0.50 3:48 1:52 7:27 159 156-160 1184 0/5
0.75 5:34 1:46 7:05 161 159-164 1142 8/3
1.00 7:22 1:48 7:13 163 161-165 1177 6/1
1.25 9:16 1:54 7:36 164 162-164 1245 5/0
1.50 11:08 1:51 7:26 162 161-164 1204 1/0
1.75 12:56 1:48 7:12 159 158-161 1146 0/4
2.00 14:52 1:56 7:44 161 156-168 1246 4/1
2.25 16:43 1:51 7:25 160 158-161 1185 1/3
2.50 18:38 1:55 7:40 159 157-161 1218 3/1
2.75 20:25 1:47 7:07 159 158-161 1132 0/8
3.00 22:19 1:54 7:36 157 155-160 1192 3/3
3.25 24:08 1:49 7:18 157 154-160 1146 0/7
3.50 26:01 1:52 7:30 158 153-160 1184 6/2
3.75 27:44 1:43 6:52 159 158-160 1092 0/10
4.00 29:22 1:39 6:36 157 156-159 1035 0/12
4.25 31:03 1:40 6:41 157 156-159 1048 0/10
4.50 32:50 1:47 7:08 160 159-161 1141 0/5
4.75 34:40 1:50 7:21 160 159-161 1175 4/4
5.00 36:50 2:10 8:40 162 161-162 1405 20/0
5.25 38:55 2:05 8:20 160 159-161 1333 7/2
5.50 40:46 1:51 7:23 160 159-162 1181 3/7
5.75 42:44 1:58 7:53 162 159-169 1277 13/2
6.00 44:42 1:59 7:54 161 160-162 1272 6/0
6.23 46:17 1:35 6:46 160 159-164 1082 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.5% 8:36
    22 1.4% 7:22
    16 4.5% 8:07

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.67
    5km 20:55 6:44 65.66
    5M 36:01 7:12 61.94
    10km 46:11 7:26 60.26
    10M 1:19:33 7:57 57.75
    Half 1:48:19 8:16 55.65
    20M 2:55:41 8:47 54.36
    Mara 3:59:12 9:08 53.24

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