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Sat 30th Jun 2012 at 7:00pm by madrocker74

Run > Race
  • Time
    42:51
  • Miles
    6.02
  • Min/mi
    7:07
  • Pacing
    92.8%
  • WAVA
    60.74
  • Cals
    798
  • BPM
    168
  • %MHR
    88.5
  • B/mi
    1197
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:59(6:59/m) - 159bpm avge - 167bpm max - 128cal

2) - 1m - 6:52(6:52/m) - 165bpm avge - 168bpm max - 134cal

3) - 1m - 7:04(7:04/m) - 169bpm avge - 172bpm max - 132cal

4) - 1m - 7:17(7:17/m) - 172bpm avge - 177bpm max - 134cal

5) - 1m - 7:09(7:09/m) - 172bpm avge - 175bpm max - 134cal

6) - 1m - 7:23(7:23/m) - 174bpm avge - 179bpm max - 133cal

7) - 0.02m - 8(6:43/m) - 176bpm avge - 176bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 50-143bpm (Sub 70%): 2.1%

HR Zone: 143-150bpm (71-75%): 0.8%

HR Zone: 150-156bpm (76-80%): 1.4%

HR Zone: 156-163bpm (81-85%): 7%

HR Zone: 163-170bpm (86-90%): 33.3%

HR Zone: 170-176bpm (91-95%): 51.8%

HR Zone: 176-183bpm (96-100%): 3.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 13.1%

Pace Zone: 6:40-6:59/mile: 22%

Pace Zone: 7:00-7:19/mile: 25.3%

Pace Zone: 7:20-7:39/mile: 20.4%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 1.2%
6:59 6:52 7:04 7:17 7:09 7:23 8

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 6:59 141 93-161 985 0/0
0.50 3:31 1:46 7:06 165 162-166 1171 0/0
0.75 5:20 1:49 7:15 165 164-167 1196 0/0
1.00 6:57 1:37 6:27 162 157-165 1046 0/0
1.25 8:37 1:40 6:39 161 157-166 1071 0/0
1.50 10:18 1:42 6:47 167 165-167 1131 0/0
1.75 12:04 1:46 7:04 166 165-167 1174 0/0
2.00 13:49 1:44 6:57 167 166-168 1161 0/0
2.25 15:31 1:43 6:51 167 166-169 1145 0/0
2.50 17:18 1:47 7:06 171 168-172 1216 0/0
2.75 19:05 1:47 7:09 170 169-171 1216 0/0
3.00 20:53 1:47 7:09 170 169-171 1215 0/0
3.25 22:43 1:51 7:22 170 169-172 1253 0/0
3.50 24:32 1:49 7:15 172 171-173 1246 0/0
3.75 26:20 1:48 7:12 172 171-173 1239 0/0
4.00 28:10 1:50 7:20 173 171-177 1268 0/0
4.25 30:03 1:53 7:32 173 171-174 1303 0/0
4.50 31:52 1:50 7:19 171 169-173 1251 0/0
4.75 33:32 1:39 6:37 171 168-173 1133 0/0
5.00 35:19 1:47 7:07 173 173-174 1232 0/0
5.25 37:30 2:11 8:44 177 174-179 1547 0/0
5.50 39:17 1:47 7:08 172 171-174 1226 0/0
5.75 40:59 1:42 6:49 171 169-173 1164 0/0
6.00 42:41 1:43 6:50 174 173-176 1189 0/0
6.02 42:50 9 7:14 176 175-176 1274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 61.04
    5km 21:15 6:50 62.30
    5M 35:12 7:02 61.10
    10km 44:19 7:08 60.65
    10M 1:13:23 7:20 60.51
    Half 1:37:42 7:27 59.66
    20M 2:33:00 7:39 60.37
    Mara 3:23:42 7:46 60.46
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