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Sat 9th Jun 2012 at 9:00am by Speedie

Run > Race
  • Time
    18:29
  • Miles
    3.14
  • Min/mi
    5:53
  • Pacing
    96.9%
  • WAVA
    72.37
  • Cals
    302
  • BPM
    180
  • %MHR
    91.7
  • B/mi
    1059
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:57(5:57/m) - 173bpm avge - 182bpm max - 90cal

2) - 1m - 5:49(5:49/m) - 184bpm avge - 186bpm max - 99cal

3) - 1m - 5:54(5:54/m) - 184bpm avge - 187bpm max - 100cal

4) - 0.14m - 49(5:43/m) - 183bpm avge - 183bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 39-149bpm (Sub 70%): 1.9%

HR Zone: 149-157bpm (71-75%): 0.5%

HR Zone: 157-165bpm (76-80%): 0.8%

HR Zone: 165-172bpm (81-85%): 6.9%

HR Zone: 172-180bpm (86-90%): 20.7%

HR Zone: 180-188bpm (91-95%): 69.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 4.3%

Pace Zone: 5:20-5:39/mile: 22.6%

Pace Zone: 5:40-5:59/mile: 32.8%

Pace Zone: 6:00-6:19/mile: 22.8%

Pace Zone: 6:20-6:39/mile: 9.1%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 1.1%
5:57 5:49 5:54 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:01 155 130-167 933 0/0
0.25 1:31 46 6:07 171 167-173 1046 0/0
0.38 2:16 45 6:01 173 172-174 1040 0/0
0.50 3:00 43 5:47 174 171-175 1007 0/0
0.63 3:45 46 6:06 175 174-176 1068 0/0
0.75 4:30 44 5:54 176 176-177 1040 0/0
0.88 5:14 44 5:51 179 177-180 1048 0/0
1.00 5:58 45 5:58 181 180-182 1080 0/0
1.13 6:42 44 5:53 182 181-182 1072 0/0
1.25 7:27 45 5:59 183 182-184 1094 0/0
1.38 8:12 44 5:56 184 183-185 1091 0/0
1.50 8:54 43 5:42 185 184-186 1054 0/0
1.63 9:37 43 5:43 185 184-185 1056 0/0
1.75 10:21 44 5:50 183 182-184 1068 0/0
1.88 11:04 43 5:42 183 182-184 1042 0/0
2.00 11:48 45 5:58 184 183-185 1098 0/0
2.13 12:33 45 5:57 185 184-186 1100 0/0
2.25 13:19 46 6:10 185 184-186 1140 0/0
2.38 14:04 44 5:55 185 184-186 1094 0/0
2.50 14:46 43 5:42 186 185-187 1061 0/0
2.63 15:30 44 5:49 183 180-185 1064 0/0
2.75 16:14 44 5:55 183 181-184 1083 0/0
2.88 16:57 43 5:45 182 181-183 1046 0/0
3.00 17:41 44 5:51 181 181-182 1058 0/0
3.13 18:26 44 5:55 183 182-183 1082 0/0
3.14 18:31 5 5:32 182 182-182 1006 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 70.84
    5km 18:17 5:53 72.41
    5M 30:16 6:03 71.06
    10km 38:06 6:08 70.55
    10M 1:03:06 6:19 70.37
    Half 1:24:01 6:25 69.38
    20M 2:11:34 6:35 70.20
    Mara 2:55:10 6:41 70.31
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