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Sat 30th Jun 2012 at 9:00am by mole-thing

Run > General
  • Time
    27:08
  • Miles
    3.11
  • Min/mi
    8:43
  • Pacing
    93.9%
  • WAVA
    54.83
  • Cals
    534
  • BPM
    145
  • %MHR
    77.7
  • B/mi
    1268
  • Asc(m)
    166
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 2.34m - 20:34(8:48/m) - 144bpm avge - 156bpm max - 401cal

2) - 0.77m - 6:34(8:30/m) - 156bpm avge - 164bpm max - 133cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 15.5%

Pace Zone: 8:40-8:59/mile: 17.3%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.8%
20:34 6:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:57 102 71-130 914 0/0
0.25 2:11 1:04 8:32 139 132-143 1186 0/0
0.38 3:15 1:04 8:32 144 141-145 1228 0/0
0.50 4:21 1:06 8:45 143 141-144 1251 0/0
0.63 5:29 1:08 9:03 143 142-145 1294 0/0
0.75 6:36 1:08 9:02 141 138-144 1274 0/0
0.88 7:40 1:03 8:27 144 139-147 1218 0/0
1.00 8:49 1:09 9:14 144 142-146 1329 0/0
1.13 9:52 1:03 8:22 144 142-147 1205 0/0
1.25 11:00 1:08 9:05 147 146-149 1335 0/0
1.38 12:03 1:04 8:29 153 146-156 1298 0/0
1.50 13:05 1:01 8:12 151 149-152 1238 0/0
1.63 14:11 1:06 8:48 148 146-148 1304 0/0
1.75 15:21 1:10 9:20 144 143-146 1345 0/0
1.88 16:29 1:08 9:04 145 144-149 1316 0/0
2.00 17:33 1:04 8:34 148 146-150 1268 0/0
2.13 18:42 1:09 9:12 147 145-150 1353 0/0
2.25 19:47 1:05 8:38 149 145-151 1287 0/0
2.38 20:53 1:06 8:49 151 149-152 1330 0/0
2.50 22:03 1:10 9:17 152 149-154 1412 0/0
2.63 23:09 1:06 8:47 151 149-153 1326 0/0
2.75 24:09 1:01 8:05 155 149-159 1252 0/0
2.88 25:14 1:04 8:36 160 158-161 1376 0/0
3.00 26:14 1:00 8:04 161 159-163 1298 0/0
3.11 27:09 55 8:12 159 154-164 1304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.96% More
    800m 4:07 8:17 47.90% More
    1km 5:11 8:21 49.53% More
    Mile 8:33 8:33 51.05% More
    5k 27:03 8:42 54.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.51
    5km 27:06 8:43 54.78
    5M 44:53 8:59 53.89
    10km 56:31 9:06 53.47
    10M 1:33:35 9:22 53.40
    Half 2:04:35 9:31 52.67
    20M 3:15:06 9:45 53.30
    Mara 4:19:46 9:55 53.38
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