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Sat 30th Jun 2012 at 9:00am by Dowse

Run > General
  • Time
    22:23
  • Miles
    3.05
  • Min/mi
    7:20
  • Pacing
    93.4%
  • WAVA
    56.33
  • Cals
    360
  • BPM
    180
  • %MHR
    88.7
  • B/mi
    1322
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:16(6:52/m) - 169bpm avge - 181bpm max - 70cal

2) - 0.62m - 4:27(7:09/m) - 183bpm avge - 188bpm max - 75cal

3) - 0.62m - 4:36(7:25/m) - 185bpm avge - 187bpm max - 74cal

4) - 0.62m - 4:52(7:50/m) - 184bpm avge - 186bpm max - 74cal

5) - 0.57m - 4:11(7:23/m) - 185bpm avge - 187bpm max - 67cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 3.4%

HR Zone: 154-160bpm (71-75%): 1.4%

HR Zone: 160-167bpm (76-80%): 1.4%

HR Zone: 167-173bpm (81-85%): 3.1%

HR Zone: 173-179bpm (86-90%): 12.8%

HR Zone: 179-186bpm (91-95%): 53.4%

HR Zone: 186-192bpm (96-100%): 24.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 19%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 14.9%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 3.1%
4:16 4:27 4:36 4:52 4:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:31 137 102-164 893 0/0
0.25 1:38 49 6:34 170 166-173 1116 0/0
0.38 2:33 55 7:18 175 173-178 1277 0/0
0.50 3:25 52 6:58 179 177-180 1246 0/0
0.63 4:17 52 6:54 180 179-182 1243 0/0
0.75 5:13 56 7:30 178 174-181 1336 0/0
0.88 6:09 56 7:29 181 179-184 1356 0/0
1.00 7:03 54 7:09 186 185-187 1330 0/0
1.13 7:53 50 6:38 187 186-188 1241 0/0
1.25 8:45 53 7:01 185 184-187 1297 0/0
1.38 9:40 55 7:19 184 183-185 1348 0/0
1.50 10:35 55 7:22 183 182-184 1347 0/0
1.63 11:28 52 6:58 186 185-187 1296 0/0
1.75 12:23 55 7:20 186 185-187 1365 0/0
1.88 13:25 1:02 8:15 185 184-186 1526 0/0
2.00 14:23 58 7:47 185 184-185 1441 0/0
2.13 15:19 56 7:27 185 183-186 1378 0/0
2.25 16:18 59 7:50 183 181-184 1435 0/0
2.38 17:18 1:01 8:04 184 182-185 1485 0/0
2.50 18:18 1:00 7:58 186 185-186 1481 0/0
2.63 19:15 57 7:33 183 178-186 1381 0/0
2.75 20:10 55 7:23 184 183-185 1357 0/0
2.88 21:05 55 7:22 185 184-186 1364 0/0
3.00 21:59 53 7:07 186 185-187 1324 0/0
3.05 22:22 23 8:27 186 186-186 1571 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 64.49
    5km 22:53 7:22 56.15
    5M 40:33 8:07 51.95
    10km 52:39 8:28 50.14
    10M 1:33:16 9:20 46.91
    Half 2:09:02 9:51 44.58
    20M 3:34:35 10:44 42.48
    Mara 4:56:51 11:20 40.95
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