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Sat 30th Jun 2012 at 9:00am by dallow

Run > parkrun
  • Time
    24:48
  • Miles
    3.08
  • Min/mi
    8:03
  • Pacing
    91.2%
  • WAVA
    52.17
  • Cals
    484
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1349
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:02(8:02/m) - 158bpm avge - 171bpm max - 154cal

2) - 1m - 7:54(7:54/m) - 173bpm avge - 177bpm max - 159cal

3) - 1m - 8:16(8:16/m) - 173bpm avge - 176bpm max - 158cal

4) - 0.08m - 36(7:13/m) - 174bpm avge - 175bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 16.2%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.7%
8:02 7:54 8:16 36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:11 122 91-143 1120 0/1
0.25 2:13 1:04 8:31 152 143-161 1295 2/0
0.38 3:13 1:00 8:01 160 158-163 1283 1/3
0.50 4:09 57 7:33 162 161-164 1222 0/7
0.63 5:06 57 7:34 166 164-168 1257 1/2
0.75 6:02 55 7:24 168 167-170 1243 1/1
0.88 7:03 1:01 8:06 170 169-171 1378 1/0
1.00 8:01 58 7:46 169 168-170 1312 2/1
1.13 8:58 58 7:41 170 170-171 1307 3/0
1.25 9:58 1:00 8:00 169 168-171 1352 1/2
1.38 11:01 1:03 8:22 175 172-177 1463 4/3
1.50 11:58 57 7:35 174 172-175 1319 1/1
1.63 12:57 59 7:50 173 172-175 1354 1/1
1.75 13:59 1:03 8:22 173 172-175 1448 4/0
1.88 14:58 58 7:47 174 173-175 1355 0/1
2.00 15:55 57 7:36 175 174-176 1330 0/3
2.13 16:56 1:01 8:11 175 174-176 1432 1/2
2.25 17:59 1:02 8:18 173 171-174 1436 1/3
2.38 18:59 1:00 8:01 174 173-175 1394 1/1
2.50 20:01 1:02 8:19 173 173-175 1438 2/1
2.63 21:08 1:07 8:58 173 172-174 1552 3/1
2.75 22:20 1:11 9:30 172 167-175 1635 6/0
2.88 23:20 1:00 8:02 170 168-172 1365 2/1
3.00 24:11 51 6:49 173 172-173 1181 0/2
3.08 24:48 37 7:28 174 173-175 1300 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 8:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 51.81
    5km 25:02 8:03 52.12
    5M 41:27 8:17 51.43
    10km 52:11 8:24 51.06
    10M 1:26:25 8:39 50.45
    Half 1:55:03 8:47 49.91
    20M 3:00:10 9:01 49.95
    Mara 3:59:53 9:09 50.23
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