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Sat 30th Jun 2012 at 9:00am by Nellers

Run > Race
  • Amazing
  • warm
  • Time
    22:42
  • Miles
    3.09
  • Min/mi
    7:21
  • Pacing
    94%
  • WAVA
    60.10
  • Cals
    368
  • BPM
    165
  • %MHR
    91.9
  • B/mi
    1215
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 160bpm avge - 177bpm max - 116cal

2) - 1m - 7:20(7:20/m) - 170bpm avge - 174bpm max - 120cal

3) - 1m - 7:23(7:23/m) - 170bpm avge - 173bpm max - 119cal

4) - 0.09m - 52(9:34/m) - 166bpm avge - 169bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 47-146bpm (Sub 70%): 7.5%

HR Zone: 146-153bpm (71-75%): 1.7%

HR Zone: 153-160bpm (76-80%): 4.8%

HR Zone: 160-167bpm (81-85%): 5.8%

HR Zone: 167-174bpm (86-90%): 76.7%

HR Zone: 174-181bpm (91-95%): 3.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 8.9%

Pace Zone: 6:40-6:59/mile: 17.2%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 17.5%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.7%
7:06 7:20 7:23 52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:04 139 111-174 983 0/0
0.25 1:41 48 6:26 172 164-177 1107 0/0
0.38 2:37 56 7:29 163 154-168 1219 0/0
0.50 3:31 54 7:09 141 127-156 1009 0/0
0.63 4:26 55 7:20 153 128-169 1123 0/0
0.75 5:20 54 7:15 172 169-173 1247 0/0
0.88 6:11 51 6:45 171 170-172 1155 0/0
1.00 7:05 53 7:07 173 172-174 1232 0/0
1.13 7:56 52 6:55 172 171-173 1188 0/0
1.25 8:52 56 7:26 170 168-173 1265 0/0
1.38 9:48 56 7:26 170 168-172 1264 0/0
1.50 10:42 54 7:09 169 168-170 1208 0/0
1.63 11:34 52 6:56 170 169-172 1179 0/0
1.75 12:29 56 7:24 170 168-171 1259 0/0
1.88 13:24 55 7:21 169 168-171 1242 0/0
2.00 14:25 1:00 8:03 168 168-168 1353 0/0
2.13 15:21 56 7:31 170 168-171 1278 0/0
2.25 16:20 59 7:49 170 168-171 1328 0/0
2.38 17:16 56 7:30 168 168-169 1261 0/0
2.50 18:07 51 6:52 168 166-170 1153 0/0
2.63 19:03 55 7:23 170 167-171 1257 0/0
2.75 19:55 52 6:57 172 171-173 1194 0/0
2.88 20:52 57 7:35 170 169-172 1290 0/0
3.00 21:48 56 7:27 169 168-170 1259 0/0
3.09 22:41 53 9:50 166 160-168 1633 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 48.83% More
    800m 3:26 6:54 52.67% More
    1km 4:21 7:00 54.61% More
    Mile 7:00 7:00 58.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 63.84
    5km 22:50 7:21 60.13
    5M 38:56 7:47 57.33
    10km 49:41 8:00 56.02
    10M 1:24:43 8:28 53.83
    Half 1:54:41 8:45 52.42
    20M 3:04:19 9:13 50.91
    Mara 4:09:30 9:31 50.21
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