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Sat 30th Jun 2012 at 9:00am by Gareth1956

Run > General
  • Time
    25:41
  • Miles
    3.10
  • Min/mi
    8:17
  • Pacing
    84%
  • WAVA
    59.11
  • Cals
    370
  • BPM
    145
  • %MHR
    69
  • B/mi
    1201
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) - 43cal - 146/177bpm - 10.75/14.12kph
2) 1km - 6:06(6:06/km) - 99cal - 143/147bpm - 9.84/12.12kph
3) 1km - 5:15(5:15/km) - 85cal - 145/147bpm - 11.42/15.8kph
4) 1km - 4:29(4:29/km) - 73cal - 143/147bpm - 13.37/16.04kph
5) 0.99km - 4:16(4:19/km) - 70cal - 144/152bpm - 13.92/16.3kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 4.7%
Pace Zone: 4:00-4:19/km: 13.7%
Pace Zone: 4:20-4:39/km: 15.9%
Pace Zone: 4:40-4:59/km: 12.8%
Pace Zone: 5:00-5:19/km: 11.2%
Pace Zone: 5:20-5:39/km: 5.6%
Pace Zone: 5:40-5:59/km: 8.4%
Pace Zone: 6:00-6:19/km: 9.7%
Pace Zone: 6:20-6:39/km: 6.9%
Pace Zone: 6:40-6:59/km: 4%
Pace Zone: 7:00-7:19/km: 2.2%

Heart Rate Zone Summary
===
HR Zone: 64-166 (Sub-70%): 93.8%
HR Zone: 166-174 (71-75%): 1.2%

Max Speed
===
16.3kmph
5:35 6:06 5:15 4:29 4:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:19 144 90-177 1053 0/0
0.25 1:54 59 7:54 158 147-166 1249 0/0
0.38 3:01 1:07 8:58 151 142-160 1355 0/0
0.50 4:19 1:18 10:24 144 139-150 1497 0/0
0.63 5:36 1:17 10:17 141 140-142 1449 0/0
0.75 6:55 1:18 10:28 141 139-143 1476 0/0
0.88 8:04 1:09 9:13 142 140-144 1308 0/0
1.00 9:17 1:13 9:44 143 142-144 1392 0/0
1.13 10:36 1:19 10:30 146 144-147 1533 0/0
1.25 11:44 1:09 9:09 145 145-146 1327 0/0
1.38 12:47 1:03 8:23 145 145-146 1217 0/0
1.50 13:55 1:08 9:04 146 145-147 1325 0/0
1.63 15:02 1:06 8:48 146 144-147 1286 0/0
1.75 16:00 58 7:48 143 142-145 1114 0/0
1.88 17:03 1:03 8:25 143 142-144 1204 0/0
2.00 17:59 55 7:23 144 143-145 1064 0/0
2.13 18:52 54 7:12 142 141-143 1021 0/0
2.25 19:46 54 7:10 142 141-143 1018 0/0
2.38 20:40 54 7:12 145 142-147 1044 0/0
2.50 21:32 52 6:56 143 140-146 991 0/0
2.63 22:23 51 6:44 143 142-144 963 0/0
2.75 23:16 54 7:09 141 139-142 1008 0/0
2.88 24:06 50 6:37 143 140-146 946 0/0
3.00 24:58 52 6:55 149 146-150 1030 0/0
3.10 25:41 43 7:06 150 149-152 1065 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.89% More
    800m 3:23 6:48 59.82% More
    1km 4:16 6:52 61.73% More
    Mile 6:57 6:57 64.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.77
    5km 25:45 8:17 59.08
    5M 42:38 8:32 58.22
    10km 53:40 8:38 57.80
    10M 1:28:53 8:53 57.74
    Half 1:58:20 9:02 56.97
    20M 3:05:19 9:16 57.65
    Mara 4:06:43 9:25 57.74
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