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Fri 29th Jun 2012 at 7:00pm by FurryFeet

Run > Race
  • Time
    5:24
  • Miles
    1.01
  • Min/mi
    5:21
  • Pacing
    94.2%
  • WAVA
    75.35
  • Cals
    76
  • BPM
    159
  • %MHR
    92.5
  • B/mi
    850
  • Asc(m)
    20
  • Surface
    Track

Notes & Comments

Berkshire Mile - Race

Split Summary

====

1) - 0.25m - 1:16(5:03/m) - 154bpm avge - 167bpm max - 7cal

2) - 0.25m - 1:24(5:36/m) - 158bpm avge - 162bpm max - 22cal

3) - 0.25m - 1:24(5:35/m) - 162bpm avge - 167bpm max - 23cal

4) - 0.25m - 1:18(5:10/m) - 166bpm avge - 167bpm max - 23cal

5) - 0.01m - 3(4:10/m) - 167bpm avge - 167bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 43-133bpm (Sub 70%): 2.5%

HR Zone: 146-153bpm (81-85%): 2.5%

HR Zone: 153-159bpm (86-90%): 38%

HR Zone: 159-166bpm (91-95%): 39.2%

HR Zone: 166-172bpm (96-100%): 17.7%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 2.6%

Pace Zone: 4:20-4:39/mile: 7.8%

Pace Zone: 4:40-4:59/mile: 10.4%

Pace Zone: 5:00-5:19/mile: 26%

Pace Zone: 5:20-5:39/mile: 35.1%

Pace Zone: 5:40-5:59/mile: 14.3%

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.3%
1:16 1:24 1:24 1:18 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 4:46 148 88-167 705 0/0
0.13 36 18 4:46 155 152-157 739 0/0
0.19 55 19 5:01 155 154-155 778 0/0
0.25 1:14 20 5:14 158 156-160 828 0/0
0.31 1:35 21 5:31 159 157-162 876 0/0
0.38 1:55 20 5:28 158 156-161 863 0/0
0.44 2:17 21 5:42 157 157-158 894 0/0
0.50 2:38 21 5:42 158 157-159 900 0/0
0.56 3:00 22 5:45 161 158-167 926 0/0
0.63 3:20 21 5:29 161 161-162 883 0/0
0.69 3:41 21 5:37 162 161-162 910 0/0
0.75 4:02 21 5:29 163 162-164 894 0/0
0.81 4:22 20 5:16 165 164-165 869 0/0
0.88 4:41 19 5:12 166 166-166 862 0/0
0.94 5:01 20 5:18 167 166-167 884 0/0
1.00 5:19 19 4:56 167 167-167 824 0/0
1.00 5:23 4 3519976879233:01:32 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 63.53% More
    800m 2:36 5:15 68.63% More
    1km 3:18 5:19 70.78% More
    Mile 5:19 5:19 75.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 74.96
    5km 17:53 5:45 76.23
    5M 29:43 5:57 74.50
    10km 37:27 6:02 73.73
    10M 1:02:12 6:13 73.27
    Half 1:22:57 6:20 72.07
    20M 2:10:13 6:31 72.75
    Mara 2:53:39 6:38 72.74
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