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Fri 29th Jun 2012 at 7:00pm by tuck up

Run > Race
  • Time
    20:01
  • Miles
    2.99
  • Min/mi
    6:42
  • Pacing
    94.2%
  • WAVA
    68.99
  • Cals
    363
  • BPM
    151
  • %MHR
    91.9
  • B/mi
    1009
  • Asc(m)
    144
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:34(6:34/m) - 145bpm avge - 161bpm max - 119cal

2) - 1m - 6:45(6:45/m) - 154bpm avge - 156bpm max - 123cal

3) - 0.99m - 6:42(6:45/m) - 156bpm avge - 158bpm max - 121cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 4.2%

HR Zone: 133-138bpm (71-75%): 0.8%

HR Zone: 138-144bpm (76-80%): 2.3%

HR Zone: 144-149bpm (81-85%): 11.1%

HR Zone: 149-155bpm (86-90%): 38.9%

HR Zone: 155-160bpm (91-95%): 42.4%

HR Zone: 160-166bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 5.4%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 14.9%

Pace Zone: 6:20-6:39/mile: 20.3%

Pace Zone: 6:40-6:59/mile: 17.2%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.5%
6:34 6:45 6:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:30 113 61-143 735 0/0
0.25 1:37 49 6:29 151 144-157 980 0/0
0.38 2:28 50 6:43 153 148-161 1027 0/0
0.50 3:21 53 7:03 148 147-150 1044 0/0
0.63 4:04 43 5:44 147 146-148 843 0/0
0.75 4:54 50 6:44 149 148-151 1003 0/0
0.88 5:43 49 6:30 150 150-151 976 0/0
1.00 6:32 49 6:35 151 150-154 995 0/0
1.13 7:21 49 6:29 152 151-153 986 0/0
1.25 8:11 50 6:41 153 153-154 1023 0/0
1.38 9:06 55 7:16 154 154-155 1119 0/0
1.50 9:56 51 6:45 155 154-156 1047 0/0
1.63 10:50 53 7:07 154 153-156 1097 0/0
1.75 11:38 49 6:29 154 153-155 998 0/0
1.88 12:28 49 6:34 154 153-155 1011 0/0
2.00 13:17 50 6:37 155 155-155 1025 0/0
2.13 14:06 48 6:27 155 155-156 999 0/0
2.25 14:58 52 6:57 155 153-156 1076 0/0
2.38 15:50 52 6:56 156 155-157 1082 0/0
2.50 16:40 50 6:41 156 156-157 1042 0/0
2.63 17:31 51 6:49 158 157-158 1076 0/0
2.75 18:21 51 6:45 157 157-158 1059 0/0
2.88 19:12 51 6:44 157 156-157 1058 0/0
2.99 20:00 48 7:06 157 157-158 1114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 67.45
    5km 20:51 6:43 68.97
    5M 34:31 6:54 67.80
    10km 43:28 7:00 67.22
    10M 1:11:58 7:12 67.08
    Half 1:35:50 7:19 66.13
    20M 2:30:04 7:30 66.92
    Mara 3:19:48 7:38 67.02
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