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Fri 29th Jun 2012 at 7:00pm by The_Saint

Run > Race
  • Time
    19:49
  • Miles
    2.98
  • Min/mi
    6:39
  • Pacing
    91.9%
  • WAVA
    69.00
  • Cals
    324
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    989
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 141bpm avge - 148bpm max - 95cal

2) - 1m - 6:53(6:53/m) - 151bpm avge - 156bpm max - 117cal

3) - 0.98m - 6:31(6:40/m) - 158bpm avge - 166bpm max - 112cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.1%

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 10.9%

Pace Zone: 6:00-6:19/mile: 14.7%

Pace Zone: 6:20-6:39/mile: 17.9%

Pace Zone: 6:40-6:59/mile: 14.7%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.5%
6:26 6:53 6:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:24 111 71-138 710 0/0
0.25 1:36 48 6:23 138 135-143 880 0/0
0.38 2:23 48 6:22 144 143-145 916 0/0
0.50 3:14 50 6:41 145 144-146 968 0/0
0.63 4:02 49 6:30 145 144-146 942 0/0
0.75 4:50 48 6:21 146 145-146 926 0/0
0.88 5:36 46 6:11 146 146-147 902 0/0
1.00 6:25 49 6:29 147 145-148 954 0/0
1.13 7:13 48 6:27 148 147-149 955 0/0
1.25 8:04 51 6:47 148 147-149 1004 0/0
1.38 9:05 1:01 8:09 150 149-151 1223 0/0
1.50 9:57 51 6:51 151 150-151 1034 0/0
1.63 10:47 50 6:40 151 151-152 1007 0/0
1.75 11:35 49 6:30 152 151-153 988 0/0
1.88 12:25 50 6:37 154 153-155 1019 0/0
2.00 13:17 52 6:58 154 154-155 1072 0/0
2.13 14:06 49 6:34 156 155-157 1024 0/0
2.25 15:00 54 7:08 156 154-157 1114 0/0
2.38 15:49 49 6:32 157 156-157 1027 0/0
2.50 16:41 52 6:57 157 157-158 1091 0/0
2.63 17:34 53 7:04 158 157-158 1117 0/0
2.75 18:27 52 7:00 159 158-161 1112 0/0
2.88 19:15 48 6:27 162 161-162 1045 0/0
2.98 19:48 33 5:25 164 162-166 890 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.49% More
    800m 3:08 6:18 60.31% More
    1km 3:57 6:21 62.40% More
    Mile 6:20 6:20 66.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.95
    5km 20:44 6:40 68.82
    5M 34:41 6:56 66.92
    10km 43:53 7:04 66.03
    10M 1:13:24 7:20 65.22
    Half 1:38:18 7:30 63.92
    20M 2:35:22 7:46 64.08
    Mara 3:28:04 7:56 63.81

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 74
VO2Max
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