You can still access the old version of this page.

Tue 26th Jun 2012 at 7:00pm by Meglet

Run > Race
  • Time
    1:09:51
  • Miles
    6.21
  • Min/mi
    11:15
  • Pacing
    82.4%
  • WAVA
    44.44
  • Cals
    730
  • BPM
    162
  • %MHR
    84.2
  • B/mi
    1818
  • Asc(m)
    213
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Bishop Wilton 10k. Ran most of the first part of the hill, walked most of the second part! Ran the rest :)

Split Summary
===
1) 1m - 11:49(11:49/m) - 114cal - 145/175bpm - 5.08/7.58mph
2) 1m - 14:11(14:11/m) - 150cal - 164/173bpm - 4.23/6.41mph
3) 1m - 10:23(10:23/m) - 110cal - 166/171bpm - 5.77/6.31mph
4) 1m - 9:53(9:53/m) - 101cal - 163/169bpm - 6.07/7.23mph
5) 1m - 10:35(10:35/m) - 107cal - 163/173bpm - 5.67/7.24mph
6) 1m - 10:38(10:38/m) - 120cal - 174/182bpm - 5.64/6.73mph
7) 0.21m - 2:22(11:17/m) - 28cal - 178/180bpm - 5.32/6.52mph

Heart Rate Zone Summary
===
HR Zone: 60-152 (Sub-70%): 7.6%
HR Zone: 152-159 (71-75%): 10.7%
HR Zone: 159-166 (76-80%): 24.9%
HR Zone: 166-172 (81-85%): 39.5%
HR Zone: 172-179 (86-90%): 11.7%
HR Zone: 179-185 (91-95%): 3.3%

Max Speed
===
7.58mph
11:49 14:11 10:23 9:53 10:35 10:38 2:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 9:52 79 67-104 779 0/8
0.50 5:10 2:42 10:46 144 99-171 1552 9/0
0.75 8:22 3:13 12:51 170 164-174 2186 17/0
1.00 11:49 3:26 13:45 170 165-175 2337 35/0
1.25 15:37 3:48 15:13 166 158-173 2525 38/0
1.50 19:48 4:12 16:46 161 158-167 2700 40/0
1.75 23:05 3:17 13:08 163 156-169 2140 13/0
2.00 25:59 2:54 11:35 168 167-170 1945 7/1
2.25 28:36 2:37 10:29 167 165-169 1750 0/5
2.50 31:15 2:38 10:34 166 164-170 1753 0/8
2.75 33:50 2:35 10:20 165 163-167 1706 0/6
3.00 36:22 2:32 10:10 166 163-169 1687 0/10
3.25 38:45 2:23 9:31 167 165-169 1588 0/14
3.50 41:11 2:26 9:44 162 159-165 1577 0/27
3.75 43:42 2:31 10:05 160 156-166 1614 0/18
4.00 46:15 2:33 10:12 162 153-168 1652 0/19
4.25 48:43 2:28 9:51 154 152-157 1516 0/32
4.50 51:04 2:21 9:25 157 147-163 1479 0/30
4.75 53:59 2:55 11:41 169 163-173 1975 7/0
5.00 56:50 2:50 11:22 170 168-172 1931 5/1
5.25 59:29 2:39 10:37 172 168-176 1825 1/3
5.50 1:02:10 2:41 10:44 174 171-177 1866 3/0
5.75 1:04:50 2:40 10:39 179 175-182 1906 8/3
6.00 1:07:29 2:39 10:36 173 163-177 1833 3/4
6.21 1:09:50 2:21 11:15 178 175-180 2003 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    173 9.6% 13:39
    14 2.6% 11:13
    12 1.4% 10:53
    11 1.7% 10:48

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 45.70
    5km 32:49 10:34 46.39
    5M 55:09 11:02 45.02
    10km 1:09:54 11:15 44.46
    10M 1:57:27 11:45 43.47
    Half 2:37:40 12:02 42.23
    20M 4:10:07 12:30 41.77
    Mara 5:35:45 12:49 41.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,505 Fetchies!
Already a Fetchie? Sign in here