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Wed 27th Jun 2012 at 7:00pm by Stiggers

Run > Race
  • Time
    50:46
  • Miles
    6.25
  • Min/mi
    8:07
  • Pacing
    93.5%
  • WAVA
    54.30
  • Cals
    880
  • BPM
    174
  • %MHR
    89.9
  • B/mi
    1416
  • Asc(m)
    331
  • Surface
    Road

Notes & Comments

Midweek league @ Stevenage

Split Summary

====

1) - 1m - 8:01(8:01/m) - 159bpm avge - 175bpm max - 138cal

2) - 1m - 8:15(8:15/m) - 170bpm avge - 180bpm max - 142cal

3) - 1m - 8:10(8:10/m) - 176bpm avge - 183bpm max - 143cal

4) - 1m - 8:18(8:18/m) - 179bpm avge - 185bpm max - 141cal

5) - 1m - 8:32(8:32/m) - 180bpm avge - 188bpm max - 141cal

6) - 1m - 7:49(7:49/m) - 185bpm avge - 189bpm max - 142cal

7) - 0.25m - 1:41(6:43/m) - 189bpm avge - 196bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 3.5%

HR Zone: 149-157bpm (71-75%): 2.4%

HR Zone: 157-164bpm (76-80%): 4.4%

HR Zone: 164-172bpm (81-85%): 16.2%

HR Zone: 172-179bpm (86-90%): 30.9%

HR Zone: 179-187bpm (91-95%): 33.3%

HR Zone: 187-194bpm (96-100%): 8.3%

HR Zone: undefined: 1.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 6.4%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 18.8%

Pace Zone: 8:00-8:19/mile: 19.4%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.2%
8:01 8:15 8:10 8:18 8:32 7:49 1:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 8:23 125 66-156 1049 0/0
0.50 4:01 1:55 7:40 160 156-165 1228 0/0
0.75 6:00 1:59 7:57 170 165-172 1351 0/0
1.00 8:00 2:00 8:01 171 166-175 1371 0/0
1.25 10:05 2:05 8:20 168 165-173 1399 0/0
1.50 12:12 2:07 8:27 176 172-179 1487 0/0
1.75 14:15 2:03 8:14 166 161-171 1366 0/0
2.00 16:15 2:00 7:58 172 164-176 1371 0/0
2.25 18:13 1:58 7:52 170 157-178 1339 0/0
2.50 20:13 2:00 7:58 175 171-178 1395 0/0
2.75 22:18 2:06 8:23 178 176-180 1492 0/0
3.00 24:26 2:07 8:29 181 180-183 1535 0/0
3.25 26:32 2:06 8:24 180 177-184 1513 0/0
3.50 28:36 2:05 8:19 180 177-185 1497 0/0
3.75 30:41 2:04 8:18 175 173-178 1451 0/0
4.00 32:43 2:02 8:10 178 175-181 1453 0/0
4.25 34:47 2:03 8:13 177 174-180 1454 0/0
4.50 36:55 2:08 8:34 178 174-184 1524 0/0
4.75 39:10 2:15 8:59 185 178-188 1662 0/0
5.00 41:15 2:06 8:23 182 178-185 1526 0/0
5.25 43:10 1:55 7:39 184 181-186 1409 0/0
5.50 45:07 1:56 7:45 184 180-187 1426 0/0
5.75 47:06 1:59 7:56 186 182-189 1477 0/0
6.00 49:04 1:59 7:55 186 182-188 1472 0/0
6.25 50:47 1:42 6:50 189 181-196 1291 0/0
6.25 50:48 1 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.95
    5km 23:36 7:36 57.32
    5M 39:45 7:57 55.29
    10km 50:27 8:07 54.31
    10M 1:24:58 8:30 52.82
    Half 1:54:13 8:43 51.79
    20M 3:01:36 9:05 50.81
    Mara 4:04:08 9:19 50.45
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