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Wed 27th Jun 2012 at 7:00pm by PCleasby

Run > Race
  • Time
    21:18
  • Miles
    3.25
  • Min/mi
    6:33
  • WAVA
    66.50
  • Cals
    293
  • BPM
    171
  • %MHR
    89.2
  • B/mi
    1123
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:56(5:56/m) - 171bpm avge - 181bpm max - 85cal

2) - 1m - 6:04(6:03/m) - 179bpm avge - 183bpm max - 93cal

3) - 1m - 6:16(6:16/m) - 181bpm avge - 182bpm max - 97cal

4) - 0.25m - 3:03(12:21/m) - 135bpm avge - 188bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 3.1%

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 7.2%

Pace Zone: 5:40-5:59/mile: 20.6%

Pace Zone: 6:00-6:19/mile: 21.3%

Pace Zone: 6:20-6:39/mile: 20.3%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 1.7%
5:56 6:04 6:16 3:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:04 146 115-178 741 0/0
0.25 1:20 42 5:37 171 168-181 959 0/0
0.38 2:07 47 6:18 171 170-172 1076 0/0
0.50 2:53 46 6:05 172 172-173 1048 0/0
0.63 3:39 46 6:05 173 172-175 1051 0/0
0.75 4:25 46 6:08 176 173-178 1078 0/0
0.88 5:10 46 6:07 177 175-180 1082 0/0
1.00 5:56 46 6:07 178 177-178 1089 0/0
1.13 6:42 45 6:04 179 178-183 1086 0/0
1.25 7:27 45 6:01 179 178-180 1078 0/0
1.38 8:11 44 5:49 179 178-180 1041 0/0
1.50 8:55 44 5:53 179 178-180 1053 0/0
1.63 9:40 45 6:03 179 178-179 1082 0/0
1.75 10:26 46 6:08 179 178-179 1099 0/0
1.88 11:14 48 6:25 179 178-179 1150 0/0
2.00 12:00 45 6:04 180 179-180 1092 0/0
2.13 12:44 44 5:51 180 179-180 1054 0/0
2.25 13:30 46 6:09 181 180-181 1115 0/0
2.38 14:17 47 6:16 181 180-181 1136 0/0
2.50 15:06 49 6:30 179 175-181 1163 0/0
2.63 15:54 48 6:26 181 180-181 1166 0/0
2.75 16:41 47 6:19 181 181-182 1143 0/0
2.88 17:30 49 6:30 181 180-181 1177 0/0
3.00 18:16 45 6:04 180 180-181 1091 0/0
3.13 18:48 33 4:23 182 181-187 797 0/0
3.25 25:44 6:56 56:58 126 117-183 7177 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 66.42
    5km 20:18 6:32 66.63
    5M 33:44 6:45 65.15
    10km 42:32 6:51 64.41
    10M 1:10:41 7:04 63.49
    Half 1:34:18 7:12 62.72
    20M 2:28:07 7:24 62.30
    Mara 3:17:35 7:32 62.34

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