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Tue 26th Jun 2012 at 7:00pm by boyband6666

Run > Race
  • Time
    40:03
  • Miles
    6.21
  • Min/mi
    6:27
  • Pacing
    90%
  • WAVA
    65.92
  • Cals
    738
  • BPM
    179
  • %MHR
    99.7
  • B/mi
    1157
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:44(5:44/m) - 171bpm avge - 186bpm max - 84cal

2) - 1m - 5:57(5:57/m) - 180bpm avge - 185bpm max - 112cal

3) - 1m - 6:24(6:24/m) - 183bpm avge - 184bpm max - 122cal

4) - 1m - 6:52(6:52/m) - 182bpm avge - 185bpm max - 131cal

5) - 1m - 7:03(7:03/m) - 181bpm avge - 184bpm max - 134cal

6) - 1m - 6:50(6:50/m) - 183bpm avge - 186bpm max - 131cal

7) - 0.23m - 1:14(5:26/m) - 188bpm avge - 191bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 1.6%

HR Zone: 152-158bpm (71-75%): 0.4%

HR Zone: 158-165bpm (76-80%): 0.7%

HR Zone: 165-172bpm (81-85%): 5.3%

HR Zone: 172-179bpm (86-90%): 16.5%

HR Zone: 179-185bpm (91-95%): 71.7%

HR Zone: 185-192bpm (96-100%): 3.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 5.2%

Pace Zone: 5:20-5:39/mile: 8.1%

Pace Zone: 5:40-5:59/mile: 12.4%

Pace Zone: 6:00-6:19/mile: 15.7%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 22.7%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 1.3%
5:44 5:57 6:24 6:52 7:03 6:50 1:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 5:25 157 124-172 851 0/0
0.50 2:47 1:25 5:41 172 169-175 977 0/0
0.75 4:13 1:26 5:44 176 175-177 1010 0/0
1.00 5:43 1:30 6:01 179 177-186 1076 0/0
1.25 7:09 1:27 5:47 178 177-179 1029 0/0
1.50 8:42 1:32 6:09 180 178-182 1106 0/0
1.75 10:11 1:30 5:58 182 179-184 1087 0/0
2.00 11:40 1:29 5:55 182 180-184 1078 0/0
2.25 13:13 1:33 6:14 183 181-184 1140 0/0
2.50 14:47 1:34 6:15 183 182-184 1145 0/0
2.75 16:22 1:35 6:21 183 182-184 1161 0/0
3.00 18:05 1:42 6:49 181 179-183 1233 0/0
3.25 19:48 1:43 6:53 181 178-182 1246 0/0
3.50 21:30 1:42 6:48 181 180-182 1231 0/0
3.75 23:12 1:42 6:49 182 180-184 1241 0/0
4.00 24:56 1:43 6:53 182 181-184 1253 0/0
4.25 26:39 1:43 6:54 183 180-184 1262 0/0
4.50 28:23 1:44 6:56 182 180-183 1261 0/0
4.75 30:03 1:40 6:41 182 179-183 1216 0/0
5.00 31:59 1:56 7:44 177 165-183 1369 0/0
5.25 33:42 1:43 6:51 181 178-183 1241 0/0
5.50 35:25 1:44 6:54 182 179-185 1256 0/0
5.75 37:07 1:41 6:45 184 181-185 1243 0/0
6.00 38:50 1:43 6:52 184 182-186 1262 0/0
6.23 40:23 1:33 6:52 188 180-191 1290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 66.67
    5km 19:15 6:12 66.58
    5M 31:51 6:22 66.14
    10km 40:05 6:27 65.86
    10M 1:06:17 6:38 65.25
    Half 1:28:11 6:44 64.64
    20M 2:17:57 6:54 65.05
    Mara 3:03:32 7:00 65.65
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