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Tue 26th Jun 2012 at 7:00pm by Iris

Run > Race
  • Time
    58:17
  • Miles
    6.26
  • Min/mi
    9:19
  • Pacing
    91.2%
  • WAVA
    50.85
  • Cals
    754
  • BPM
    181
  • %MHR
    105
  • B/mi
    1682
  • Asc(m)
    282
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:09(9:09/m) - 168bpm avge - 179bpm max - 119cal

2) - 1m - 9:04(9:04/m) - 179bpm avge - 186bpm max - 121cal

3) - 1m - 9:36(9:36/m) - 182bpm avge - 186bpm max - 122cal

4) - 1m - 9:32(9:32/m) - 182bpm avge - 188bpm max - 119cal

5) - 1m - 9:22(9:22/m) - 185bpm avge - 188bpm max - 121cal

6) - 1m - 9:25(9:25/m) - 186bpm avge - 190bpm max - 121cal

7) - 0.26m - 2:08(8:05/m) - 193bpm avge - 196bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 18%

Pace Zone: 9:00-9:19/mile: 20.3%

Pace Zone: 9:20-9:39/mile: 16.9%

Pace Zone: 9:40-9:59/mile: 10.1%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 1.4%
9:09 9:04 9:36 9:32 9:22 9:25 2:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 9:29 148 94-169 1403 0/0
0.50 4:33 2:11 8:43 171 167-174 1491 0/0
0.75 6:50 2:17 9:06 174 171-177 1585 0/0
1.00 9:08 2:19 9:16 176 174-179 1630 0/0
1.25 11:24 2:15 9:02 179 176-180 1616 0/0
1.50 13:37 2:13 8:54 178 176-179 1583 0/0
1.75 15:54 2:17 9:07 180 177-186 1641 0/0
2.00 18:13 2:19 9:16 179 174-185 1658 0/0
2.25 20:33 2:20 9:18 182 177-184 1694 0/0
2.50 22:51 2:19 9:15 182 181-183 1684 0/0
2.75 25:09 2:18 9:12 183 181-184 1683 0/0
3.00 27:49 2:40 10:39 183 174-186 1948 0/0
3.25 30:20 2:31 10:03 175 158-183 1759 0/0
3.50 32:38 2:19 9:15 184 182-186 1702 0/0
3.75 35:01 2:23 9:30 185 183-187 1759 0/0
4.00 37:21 2:20 9:21 187 184-188 1748 0/0
4.25 39:39 2:18 9:12 186 184-188 1710 0/0
4.50 42:00 2:21 9:22 185 185-187 1733 0/0
4.75 44:20 2:20 9:21 185 184-186 1731 0/0
5.00 46:43 2:23 9:32 186 185-187 1772 0/0
5.25 49:01 2:18 9:11 186 184-188 1709 0/0
5.50 51:23 2:22 9:29 186 184-188 1763 0/0
5.75 53:48 2:25 9:41 185 183-188 1790 0/0
6.00 56:08 2:20 9:20 188 186-190 1754 0/0
6.25 58:09 2:01 8:06 193 191-196 1562 0/0
6.26 58:17 8 9:37 193 193-193 1856 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.22
    5km 27:44 8:56 51.72
    5M 45:56 9:11 51.17
    10km 57:50 9:18 50.88
    10M 1:35:45 9:35 50.46
    Half 2:07:30 9:44 50.04
    20M 3:19:39 9:59 50.05
    Mara 4:25:49 10:09 49.79
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