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Tue 26th Jun 2012 at 7:00pm by mikep

Run > Race

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Time
45:20
Miles
6.26
Min/mi
7:15
Pacing
77.8%
WAVA
67.74
Cals
785
Asc(m)
214
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 125cal

2) - 1m - 9:41(9:41/m) - 126cal

3) - 1m - 6:35(6:35/m) - 125cal

4) - 1m - 5:58(5:58/m) - 124cal

5) - 1m - 6:32(6:32/m) - 128cal

6) - 1m - 6:44(6:44/m) - 125cal

7) - 0.26m - 1:47(6:53/m) - 32cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 8.1%

Pace Zone: 5:40-5:59/mile: 7.9%

Pace Zone: 6:00-6:19/mile: 9.2%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.7%

8:03 9:41 6:35 5:58 6:32 6:44 1:47

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:39	1:39	6:38	0/0
0.50	3:26	1:46	7:06	0/0
0.75	5:31	2:05	8:20	0/0
1.00	8:03	2:33	10:11	0/0
1.25	10:42	2:38	10:33	0/0
1.50	13:40	2:58	11:51	0/0
1.75	15:51	2:11	8:45	0/0
2.00	17:45	1:54	7:35	0/0
2.25	19:27	1:42	6:49	0/0
2.50	21:04	1:37	6:30	0/0
2.75	22:41	1:37	6:27	0/0
3.00	24:19	1:38	6:34	0/0
3.25	25:50	1:30	6:01	0/0
3.50	27:16	1:26	5:45	0/0
3.75	28:45	1:29	5:55	0/0
4.00	30:18	1:33	6:11	0/0
4.25	31:43	1:25	5:41	0/0
4.50	33:07	1:24	5:37	0/0
4.75	34:58	1:50	7:21	0/0
5.00	36:50	1:52	7:29	0/0
5.25	38:33	1:43	6:52	0/0
5.50	40:15	1:42	6:49	0/0
5.75	42:01	1:46	7:02	0/0
6.00	43:34	1:34	6:15	0/0
6.25	45:17	1:43	6:52	0/0
6.26	45:21	4	8:35	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	61.93%	More
800m	2:48	5:38	70.93%	More
1km	3:33	5:43	72.99%	More
Mile	5:50	5:50	75.33%	More
5k	19:47	6:22	75.68%	More
5 miles	34:35	6:55	70.56%	More
10k	45:00	7:15	67.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	70.53
5km	21:15	6:50	70.43
5M	35:33	7:07	68.63
10km	44:58	7:14	67.79
10M	1:15:13	7:31	67.03
Half	1:40:44	7:41	65.73
20M	2:39:09	7:57	65.92
Mara	3:33:07	8:08	65.64

Fetch Miles

5:56	Bishop Wilton Wold (Beacon Rd)

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