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Sat 23rd Jun 2012 at 7:00am by garryv

Run > Race

rain
windy

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Time
15:34:58
Miles
69.88
Min/mi
13:23
Pacing
7.3%
WAVA
48.02
Cals
9020
Asc(m)
1039
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 11:09(11:09/m)
2) 1m - 11:41(11:41/m)
3) 1m - 10:05(10:05/m)
4) 1m - 10:08(10:08/m)
5) 1m - 11:29(11:29/m)
6) 1m - 10:15(10:15/m)
7) 1m - 10:10(10:10/m)
8) 1m - 10:39(10:39/m)
9) 1m - 10:36(10:36/m)
10) 1m - 10:32(10:32/m)
11) 1m - 11:05(11:05/m)
12) 1m - 12:00(12:00/m)
13) 1m - 10:44(10:44/m)
14) 1m - 11:18(11:18/m)
15) 1m - 10:27(10:27/m)
16) 1m - 24:48(24:48/m)
17) 1m - 14:42(14:42/m)
18) 1m - 10:38(10:38/m)
19) 1m - 11:09(11:09/m)
20) 1m - 11:47(11:47/m)
21) 1m - 12:10(12:10/m)
22) 1m - 11:20(11:20/m)
23) 1m - 10:43(10:43/m)
24) 1m - 14:16(14:16/m)
25) 1m - 12:45(12:45/m)
26) 1m - 11:13(11:13/m)
27) 1m - 12:21(12:21/m)
28) 1m - 12:56(12:56/m)
29) 1m - 14:11(14:11/m)
30) 1m - 12:24(12:24/m)
31) 1m - 11:06(11:06/m)
32) 1m - 11:07(11:07/m)
33) 1m - 41:04(41:04/m)
34) 1m - 18:55(18:55/m)
35) 1m - 10:17(10:17/m)
36) 1m - 11:18(11:18/m)
37) 1m - 12:16(12:16/m)
38) 1m - 10:54(10:54/m)
39) 1m - 11:41(11:41/m)
40) 1m - 11:28(11:28/m)
41) 1m - 13:41(13:41/m)
42) 1m - 16:19(16:19/m)
43) 1m - 12:45(12:45/m)
44) 1m - 11:43(11:43/m)
45) 1m - 11:26(11:26/m)
46) 1m - 25:33(25:33/m)
47) 1m - 13:14(13:14/m)
48) 1m - 12:52(12:52/m)
49) 1m - 14:08(14:08/m)
50) 1m - 15:06(15:06/m)
51) 1m - 13:08(13:08/m)
52) 1m - 15:22(15:22/m)
53) 1m - 11:14(11:14/m)
54) 1m - 12:50(12:50/m)
55) 1m - 11:52(11:52/m)
56) 1m - 14:25(14:25/m)
57) 1m - 14:47(14:47/m)
58) 1m - 15:46(15:46/m)
59) 1m - 12:20(12:20/m)
60) 1m - 11:46(11:46/m)
61) 1m - 13:10(13:10/m)
62) 1m - 13:01(13:01/m)
63) 1m - 24:51(24:51/m)
64) 1m - 13:56(13:56/m)
65) 1m - 16:10(16:10/m)
66) 1m - 14:16(14:16/m)
67) 1m - 13:45(13:45/m)
68) 1m - 13:35(13:35/m)
69) 1m - 13:05(13:05/m)

Pace Zone Summary
===
9:20-9:39/mile: 2.9%
9:40-9:59/mile: 5%
10:00-10:19/mile: 8.4%
10:20-10:39/mile: 9.1%
10:40-10:59/mile: 9.5%
11:00-11:19/mile: 7.4%
11:20-11:39/mile: 6.8%
11:40-11:59/mile: 5.5%
12:00-12:19/mile: 4.4%
12:20-12:39/mile: 3.4%
12:40-12:59/mile: 2.3%

11:09 11:41 10:05 10:08 11:29 10:15 10:10 10:39 10:36 10:32 11:05 12:00 10:44 11:18 10:27 24:48 14:42 10:38 11:09 11:47 12:10 11:20 10:43 14:16 12:45 11:13 12:21 12:56 14:11 12:24 11:06 11:07 41:04 18:55 10:17 11:18 12:16 10:54 11:41 11:28 13:41 16:19 12:

garryv
The Wall Ultra as a complete track recorded on a Garmin 205 and 405, tracks joined.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	22:49	22:49	11:25	0/0
4.00	42:59	20:10	10:05	0/0
6.00	1:04:41	21:41	10:51	0/0
8.00	1:25:33	20:52	10:26	0/0
10.00	1:46:42	21:09	10:35	0/0
12.00	2:09:44	23:02	11:31	0/0
14.00	2:31:50	22:06	11:03	0/0
16.00	3:06:56	35:06	17:33	0/0
18.00	3:32:23	25:28	12:44	0/0
20.00	3:55:21	22:58	11:29	0/0
22.00	4:18:47	23:25	11:43	0/0
24.00	4:43:48	25:01	12:31	0/0
26.00	5:07:43	23:55	11:57	0/0
28.00	5:33:02	25:19	12:39	0/0
30.00	5:59:35	26:33	13:17	0/0
32.00	6:21:52	22:17	11:08	0/0
34.00	7:21:43	59:52	29:56	0/0
36.00	7:43:25	21:42	10:51	0/0
38.00	8:06:36	23:11	11:36	0/0
40.00	8:29:44	23:08	11:34	0/0
42.00	8:59:46	30:02	15:01	0/0
44.00	9:24:11	24:25	12:13	0/0
46.00	10:01:07	36:56	18:28	0/0
48.00	10:27:15	26:08	13:04	0/0
50.00	10:56:34	29:19	14:40	0/0
52.00	11:25:02	28:28	14:14	0/0
54.00	11:49:05	24:03	12:02	0/0
56.00	12:15:24	26:19	13:09	0/0
58.00	12:45:57	30:33	15:17	0/0
60.00	13:10:03	24:06	12:03	0/0
62.00	13:36:11	26:08	13:04	0/0
64.00	14:15:00	38:50	19:25	0/0
66.00	14:45:28	30:27	15:14	0/0
68.00	15:12:44	27:16	13:38	0/0
69.84	15:46:38	33:54	18:26	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	33.77%	More
800m	4:53	9:49	38.05%	More
1km	6:04	9:47	39.87%	More
Mile	9:50	9:50	42.01%	More
5k	31:24	10:07	44.74%	More
5 miles	51:43	10:21	44.17%	More
10k	1:04:47	10:26	44.01%	More
10 miles	1:45:11	10:31	44.76%	More
Half	2:20:12	10:42	44.41%	More
20 miles	3:54:54	11:45	41.68%	More
Mara	5:09:15	11:48	42.22%	More
50k	6:10:52	11:56	43.29%	More
40 miles	8:29:32	12:44	43.30%	More
75k	10:08:23	13:03	43.56%	More
50 miles	10:56:19	13:08	43.86%	More
100k	13:37:27	13:09	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	39.85
5km	34:29	11:06	40.74
5M	57:06	11:25	40.00
10km	1:11:54	11:34	39.65
10M	1:59:04	11:54	39.54
Half	2:38:31	12:06	38.98
20M	4:08:14	12:25	39.44
Mara	5:30:30	12:37	39.50

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