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Sun 24th Jun 2012 at 9:00am by Jock Itch

Run > Race

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Time
34:49
Miles
6.22
Min/mi
5:36
Pacing
94.7%
WAVA
80.02
Cals
626
Asc(m)
322
Surface
Road

Notes & Comments

Thame 10k. measured short cos of waterlogged field. 6th overall and 2nd V40 from 800
Split Summary

====

1) - 1m - 5:26(5:26/m) - 100cal

2) - 1m - 5:31(5:31/m) - 104cal

3) - 1m - 5:36(5:36/m) - 102cal

4) - 1m - 5:48(5:48/m) - 103cal

5) - 1m - 5:44(5:44/m) - 101cal

6) - 1m - 5:54(5:54/m) - 102cal

7) - 0.14m - 51(5:57/m) - 14cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 5.7%

Pace Zone: 5:00-5:19/mile: 17.2%

Pace Zone: 5:20-5:39/mile: 27.3%

Pace Zone: 5:40-5:59/mile: 22.6%

Pace Zone: 6:00-6:19/mile: 13.5%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.3%

5:26 5:31 5:36 5:48 5:44 5:54 51

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:19	1:19	5:17	0/0
0.50	2:36	1:17	5:07	0/0
0.75	4:01	1:25	5:41	0/0
1.00	5:25	1:24	5:35	0/0
1.25	6:50	1:25	5:41	0/0
1.50	8:11	1:21	5:25	0/0
1.75	9:32	1:21	5:23	0/0
2.00	10:56	1:24	5:34	0/0
2.25	12:21	1:25	5:42	0/0
2.50	13:45	1:24	5:36	0/0
2.75	15:11	1:26	5:43	0/0
3.00	16:32	1:21	5:26	0/0
3.25	18:00	1:28	5:50	0/0
3.50	19:27	1:28	5:52	0/0
3.75	20:53	1:26	5:44	0/0
4.00	22:20	1:27	5:48	0/0
4.25	23:45	1:25	5:39	0/0
4.50	25:10	1:25	5:41	0/0
4.75	26:39	1:28	5:54	0/0
5.00	28:04	1:26	5:42	0/0
5.25	29:28	1:23	5:34	0/0
5.50	30:56	1:28	5:52	0/0
5.75	32:26	1:30	6:02	0/0
6.00	33:59	1:32	6:09	0/0
6.14	34:52	53	6:10	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	61.56%	More
800m	2:33	5:09	70.60%	More
1km	3:16	5:15	72.25%	More
Mile	5:23	5:23	75.07%	More
5k	17:06	5:30	80.32%	More
5 miles	28:03	5:37	79.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	78.96
5km	16:49	5:25	81.67
5M	27:42	5:32	80.54
10km	34:47	5:36	80.01
10M	57:17	5:44	80.20
Half	1:16:01	5:48	79.29
20M	1:58:27	5:55	80.63
Mara	2:37:13	6:00	81.00

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