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Sun 24th Jun 2012 at 10:00am by Stephen McC

Run > Race
  • Not good
  • Time
    1:09:52
  • Miles
    8.87
  • Min/mi
    7:53
  • Pacing
    92.8%
  • WAVA
    58.15
  • Cals
    895
  • BPM
    175
  • %MHR
    96.7
  • B/mi
    1378
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) - 90cal - 170/183bpm - 7.65/9.75mph
2) 1m - 7:49(7:49/m) - 102cal - 178/195bpm - 7.67/9.48mph
3) 1m - 7:54(7:54/m) - 100cal - 175/188bpm - 7.59/11.46mph
4) 1m - 7:52(7:52/m) - 101cal - 174/177bpm - 7.62/11.58mph
5) 1m - 7:57(7:57/m) - 102cal - 174/177bpm - 7.54/8.79mph
6) 1m - 7:31(7:31/m) - 95cal - 173/178bpm - 7.98/9.76mph
7) 1m - 7:57(7:57/m) - 103cal - 175/180bpm - 7.55/8.65mph
8) 1m - 8:19(8:19/m) - 110cal - 178/180bpm - 7.22/8.42mph
9) 0.87m - 6:41(7:42/m) - 92cal - 180/189bpm - 7.79/10.42mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.1%
Pace Zone: 6:20-6:39/m: 2.5%
Pace Zone: 6:40-6:59/m: 3.4%
Pace Zone: 7:00-7:19/m: 9.1%
Pace Zone: 7:20-7:39/m: 21.6%
Pace Zone: 7:40-7:59/m: 21.9%
Pace Zone: 8:00-8:19/m: 16.6%
Pace Zone: 8:20-8:39/m: 10.8%
Pace Zone: 8:40-8:59/m: 6.7%
Pace Zone: 9:00-9:19/m: 2.1%

Heart Rate Zone Summary
===
HR Zone: 162-168 (86-90%): 2.3%
HR Zone: 168-175 (91-95%): 40.1%
HR Zone: 175-181 (96-100%): 50.7%

Max Speed
===
11.58mph
7:51 7:49 7:54 7:52 7:57 7:31 7:57 8:19 6:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:38 157 69-176 1200 0/0
0.50 3:55 2:00 8:00 172 170-174 1376 0/0
0.75 5:56 2:01 8:04 175 170-182 1413 0/0
1.00 7:51 1:55 7:40 176 169-183 1348 0/0
1.25 9:49 1:59 7:55 180 175-195 1425 0/0
1.50 11:45 1:56 7:43 179 173-189 1380 0/0
1.75 13:46 2:01 8:03 177 173-186 1424 0/0
2.00 15:39 1:53 7:33 178 172-189 1344 0/0
2.25 17:43 2:04 8:15 175 172-184 1444 0/0
2.50 19:40 1:58 7:50 174 169-188 1364 0/0
2.75 21:32 1:51 7:25 175 171-182 1299 0/0
3.00 23:33 2:01 8:04 174 171-177 1403 0/0
3.25 25:31 1:59 7:54 175 173-177 1384 0/0
3.50 27:22 1:50 7:21 173 170-175 1272 0/0
3.75 29:21 1:59 7:57 174 172-177 1384 0/0
4.00 31:25 2:04 8:17 174 173-176 1442 0/0
4.25 33:25 2:00 7:59 175 173-177 1397 0/0
4.50 35:24 1:59 7:57 173 166-176 1376 0/0
4.75 37:19 1:54 7:38 174 166-177 1327 0/0
5.00 39:23 2:05 8:19 172 170-174 1430 0/0
5.25 41:19 1:55 7:40 173 170-175 1327 0/0
5.50 43:09 1:51 7:24 167 162-172 1236 0/0
5.75 44:58 1:49 7:16 174 171-178 1265 0/0
6.00 46:55 1:56 7:44 176 174-177 1362 0/0
6.25 48:52 1:57 7:49 177 175-179 1384 0/0
6.50 51:00 2:08 8:32 176 173-180 1502 0/0
6.75 52:56 1:56 7:45 173 167-175 1340 0/0
7.00 54:51 1:55 7:40 174 172-176 1334 0/0
7.25 56:51 2:00 8:00 178 175-180 1423 0/0
7.50 58:58 2:07 8:28 179 177-180 1515 0/0
7.75 1:01:03 2:05 8:19 177 174-179 1473 0/0
8.00 1:03:09 2:07 8:27 177 173-179 1495 0/0
8.25 1:05:21 2:11 8:44 179 178-180 1564 0/0
8.50 1:07:20 1:59 7:57 179 177-181 1423 0/0
8.75 1:09:07 1:47 7:08 179 175-187 1276 0/0
8.87 1:09:51 44 6:14 188 185-189 1171 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.21% More
    800m 3:28 6:58 52.59% More
    1km 4:32 7:18 52.86% More
    Mile 7:30 7:30 54.99% More
    5k 23:59 7:43 57.69% More
    5 miles 39:23 7:53 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 66.82
    5km 21:45 7:00 63.60
    5M 36:55 7:23 60.93
    10km 47:01 7:34 59.66
    10M 1:19:50 7:59 57.59
    Half 1:47:49 8:14 56.22
    20M 2:52:39 8:38 54.81
    Mara 3:53:10 8:54 54.19
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