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Sat 23rd Jun 2012 at 9:00am by Fitz

Run > parkrun

Not good
breezy

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Time
23:45
Miles
3.13
Min/mi
7:35
Pacing
86.9%
WAVA
59.65
Cals
428
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 136cal

2) - 1m - 7:29(7:29/m) - 138cal

3) - 1m - 8:14(8:14/m) - 137cal

4) - 0.13m - 57(7:12/m) - 17cal

Heart Rate Zone Summary

====

HR Zone: 60-141bpm (Sub 70%): Infinity%

HR Zone: 141-146bpm (71-75%): Infinity%

HR Zone: 146-152bpm (76-80%): Infinity%

HR Zone: 152-158bpm (81-85%): Infinity%

HR Zone: 158-164bpm (86-90%): Infinity%

HR Zone: 164-169bpm (91-95%): Infinity%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 14.3%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 14.6%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.2%

7:06 7:29 8:14 57

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	50	50	6:38	4/9
0.25	1:39	49	6:33	5/6
0.38	2:35	56	7:28	11/0
0.50	3:31	56	7:29	5/1
0.63	4:23	52	6:58	1/4
0.75	5:18	54	7:14	1/4
0.88	6:11	54	7:09	1/4
1.00	7:06	54	7:15	3/2
1.13	7:58	52	6:58	2/7
1.25	8:49	51	6:47	4/10
1.38	9:47	58	7:43	9/2
1.50	10:53	1:06	8:50	9/0
1.63	11:47	55	7:17	3/2
1.75	12:39	52	6:53	0/3
1.88	13:31	52	6:57	1/3
2.00	14:34	1:03	8:24	2/5
2.13	15:31	56	7:32	2/2
2.25	16:28	57	7:34	4/6
2.38	17:24	57	7:35	3/8
2.50	18:44	1:19	10:35	11/0
2.63	19:54	1:11	9:24	7/0
2.75	20:55	1:00	8:03	2/3
2.88	21:51	56	7:28	1/3
3.00	22:48	57	7:40	2/4
3.13	23:42	54	7:12	4/3
3.13	23:45	3	7:21	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	4.4%	7:22
21	4.6%	8:00
21	5.4%	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	50.09%	More
800m	3:27	6:57	53.66%	More
1km	4:19	6:56	56.15%	More
Mile	7:03	7:03	58.64%	More
5k	23:31	7:34	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:34	7:35	59.62
5M	39:23	7:53	58.00
10km	49:48	8:01	57.24
10M	1:23:16	8:20	56.54
Half	1:51:28	8:31	55.43
20M	2:56:02	8:48	55.62
Mara	3:55:38	9:00	55.41

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