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Sun 24th Jun 2012 at 9:00am by JAPMitch

Run > Race
  • breezy
  • Time
    34:25
  • Miles
    6.21
  • Min/mi
    5:33
  • Pacing
    96.5%
  • WAVA
    79.04
  • Cals
    543
  • BPM
    173
  • %MHR
    90.8
  • B/mi
    957
  • Asc(m)
    107
  • Surface
    Mixed

Notes & Comments

Richmond 10k

Split Summary

====

1) - 1m - 5:30(5:30/m) - 162bpm avge - 172bpm max - 80cal

2) - 1m - 5:34(5:34/m) - 172bpm avge - 173bpm max - 87cal

3) - 1m - 5:31(5:31/m) - 174bpm avge - 175bpm max - 88cal

4) - 1m - 5:32(5:32/m) - 175bpm avge - 177bpm max - 89cal

5) - 1m - 5:37(5:37/m) - 177bpm avge - 178bpm max - 90cal

6) - 1m - 5:22(5:22/m) - 178bpm avge - 179bpm max - 88cal

7) - 0.25m - 1:19(5:12/m) - 179bpm avge - 181bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 2%

HR Zone: 145-153bpm (71-75%): 0.5%

HR Zone: 153-160bpm (76-80%): 2.2%

HR Zone: 160-168bpm (81-85%): 4.5%

HR Zone: 168-175bpm (86-90%): 40.3%

HR Zone: 175-183bpm (91-95%): 50.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 5%

Pace Zone: 5:00-5:19/mile: 21.4%

Pace Zone: 5:20-5:39/mile: 44.4%

Pace Zone: 5:40-5:59/mile: 19.7%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 1.8%
5:30 5:34 5:31 5:32 5:37 5:22 1:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:31 141 95-160 778 0/0
0.50 2:45 1:22 5:27 165 160-167 900 0/0
0.75 4:07 1:23 5:30 168 165-169 924 0/0
1.00 5:30 1:22 5:30 170 168-172 934 0/0
1.25 6:52 1:23 5:31 172 170-173 949 0/0
1.50 8:13 1:21 5:24 171 168-173 924 0/0
1.75 9:37 1:24 5:36 172 171-173 963 0/0
2.00 11:03 1:26 5:44 172 172-173 986 0/0
2.25 12:25 1:22 5:28 173 172-174 946 0/0
2.50 13:48 1:22 5:29 174 173-175 954 0/0
2.75 15:11 1:24 5:36 174 173-175 973 0/0
3.00 16:34 1:23 5:32 174 173-175 963 0/0
3.25 18:01 1:26 5:44 176 175-176 1010 0/0
3.50 19:21 1:20 5:20 175 173-176 934 0/0
3.75 20:43 1:23 5:31 175 174-176 964 0/0
4.00 22:06 1:23 5:31 176 175-177 972 0/0
4.25 23:32 1:26 5:44 176 174-177 1010 0/0
4.50 24:55 1:23 5:32 176 175-177 975 0/0
4.75 26:19 1:23 5:34 177 177-178 985 0/0
5.00 27:43 1:24 5:36 177 177-178 990 0/0
5.25 29:04 1:21 5:24 178 177-179 961 0/0
5.50 30:26 1:23 5:31 177 176-179 975 0/0
5.75 31:48 1:22 5:26 177 177-178 962 0/0
6.00 33:05 1:17 5:09 178 178-179 918 0/0
6.25 34:23 1:18 5:12 179 178-181 932 0/0
6.25 34:25 2 5:55 181 181-181 1069 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 80.31
    5km 16:31 5:19 81.30
    5M 27:21 5:28 79.78
    10km 34:26 5:32 79.00
    10M 57:02 5:42 78.09
    Half 1:15:56 5:48 77.29
    20M 1:58:54 5:57 76.98
    Mara 2:38:18 6:03 77.16
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