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Sun 24th Jun 2012 at 10:00am by Gary Fatbloke

Run > Race
  • Time
    4:04:53
  • Miles
    18.69
  • Min/mi
    13:06
  • Pacing
    76.9%
  • WAVA
    39.12
  • Cals
    2413
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1891
  • Asc(m)
    1754
  • Surface
    Track

Notes & Comments

Actual chip time was 4.02.52, I forgot to stop my Garmin when I finished!

Split Summary

====

1) - 1m - 10:06(10:06/m) - 150bpm avge - 161bpm max - 143cal

2) - 1m - 10:29(10:30/m) - 147bpm avge - 160bpm max - 148cal

3) - 1m - 13:53(13:53/m) - 145bpm avge - 168bpm max - 130cal

4) - 1m - 11:16(11:17/m) - 145bpm avge - 159bpm max - 147cal

5) - 1m - 12:35(12:35/m) - 154bpm avge - 168bpm max - 134cal

6) - 1m - 13:45(13:45/m) - 149bpm avge - 165bpm max - 127cal

7) - 1m - 13:23(13:23/m) - 156bpm avge - 169bpm max - 128cal

8) - 1m - 13:54(13:54/m) - 155bpm avge - 166bpm max - 128cal

9) - 1m - 13:20(13:21/m) - 152bpm avge - 164bpm max - 125cal

10) - 1m - 12:42(12:42/m) - 152bpm avge - 162bpm max - 129cal

11) - 1m - 10:45(10:45/m) - 147bpm avge - 163bpm max - 149cal

12) - 1m - 12:44(12:44/m) - 153bpm avge - 162bpm max - 127cal

13) - 1m - 14:42(14:43/m) - 142bpm avge - 161bpm max - 120cal

14) - 1m - 12:32(12:32/m) - 138bpm avge - 157bpm max - 128cal

15) - 1m - 12:32(12:32/m) - 135bpm avge - 154bpm max - 127cal

16) - 1m - 15:14(15:14/m) - 140bpm avge - 155bpm max - 126cal

17) - 1m - 15:25(15:25/m) - 133bpm avge - 146bpm max - 108cal

18) - 1m - 14:52(14:52/m) - 134bpm avge - 148bpm max - 107cal

19) - 0.69m - 10:45(15:30/m) - 135bpm avge - 154bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 5.3%

Pace Zone: 11:00-11:19/mile: 5.2%

Pace Zone: 11:20-11:39/mile: 5.3%

Pace Zone: 11:40-11:59/mile: 4.6%

Pace Zone: 12:00-12:19/mile: 4.6%

Pace Zone: 12:20-12:39/mile: 3.9%

Pace Zone: 12:40-12:59/mile: 3.2%

Pace Zone: 13:00-13:19/mile: 3%

Pace Zone: 13:20-13:39/mile: 3.3%

Pace Zone: 13:40-13:59/mile: 3.3%

Pace Zone: 14:00-14:19/mile: 3%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 2.9%

Pace Zone: 15:00-15:19/mile: 2.6%
10:06 10:29 13:53 11:16 12:35 13:45 13:23 13:54 13:20 12:42 10:45 12:44 14:42 12:32 12:32 15:14 15:25 14:52 10:45

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:04 5:04 10:09 141 100-158 1431 0/0
1.00 10:05 5:01 10:01 159 156-161 1594 0/0
1.50 15:26 5:21 10:43 151 135-158 1618 0/0
2.00 20:34 5:07 10:14 139 109-156 1423 0/0
2.50 27:30 6:56 13:53 135 95-164 1874 0/0
3.00 34:26 6:56 13:51 153 129-167 2120 0/0
3.50 40:13 5:47 11:34 149 128-159 1723 0/0
4.00 45:43 5:30 11:01 139 121-153 1531 0/0
4.50 51:21 5:38 11:16 146 118-166 1644 0/0
5.00 58:18 6:57 13:54 157 125-168 2182 0/0
5.50 1:05:59 7:41 15:23 154 128-165 2369 0/0
6.00 1:12:02 6:03 12:06 139 109-162 1681 0/0
6.50 1:17:51 5:49 11:38 153 135-167 1779 0/0
7.00 1:25:25 7:35 15:09 156 129-169 2364 0/0
7.50 1:33:12 7:46 15:33 156 143-166 2425 0/0
8.00 1:39:20 6:08 12:16 152 132-163 1864 0/0
8.50 1:45:39 6:19 12:38 153 118-164 1933 0/0
9.00 1:52:41 7:03 14:05 147 98-160 2071 0/0
9.50 1:59:05 6:24 12:47 154 132-160 1969 0/0
10.00 2:05:22 6:17 12:35 147 123-162 1849 0/0
10.50 2:10:41 5:19 10:37 140 126-157 1487 0/0
11.00 2:16:07 5:26 10:52 155 143-163 1684 0/0
11.50 2:22:34 6:27 12:55 154 128-162 1988 0/0
12.00 2:28:51 6:17 12:34 151 131-162 1899 0/0
12.50 2:36:30 7:38 15:16 143 107-161 2184 0/0
13.00 2:43:34 7:04 14:09 138 117-160 1953 0/0
13.50 2:49:36 6:02 12:04 136 117-157 1641 0/0
14.00 2:56:06 6:30 12:59 138 110-151 1793 0/0
14.50 3:01:59 5:53 11:47 127 92-150 1496 0/0
15.00 3:08:38 6:39 13:17 140 114-154 1860 0/0
15.50 3:15:22 6:44 13:28 138 110-155 1857 0/0
16.00 3:23:53 8:31 17:03 139 109-154 2369 0/0
16.50 3:30:51 6:58 13:57 133 115-145 1855 0/0
17.00 3:39:17 8:26 16:52 131 109-146 2210 0/0
17.50 3:46:49 7:32 15:03 129 105-148 1942 0/0
18.00 3:54:10 7:22 14:43 136 126-145 2002 0/0
18.50 4:00:59 6:49 13:38 135 126-151 1841 0/0
18.69 4:04:52 3:53 20:24 139 103-154 2836 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 36.08% More
    800m 4:48 9:40 40.67% More
    1km 6:02 9:42 42.26% More
    Mile 9:56 9:56 43.53% More
    5k 35:24 11:24 41.60% More
    5 miles 58:18 11:40 41.15% More
    10k 1:14:27 11:59 40.25% More
    10 miles 2:05:12 12:31 39.56% More
    Half 2:44:52 12:35 39.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 47.81
    5km 32:26 10:26 45.40
    5M 55:26 11:05 43.27
    10km 1:10:49 11:24 42.31
    10M 2:01:03 12:06 40.92
    Half 2:44:05 12:32 39.64
    20M 4:24:18 13:13 39.00
    Mara 5:58:17 13:40 38.36

Three Things You Saw Today

1 Lots of mud
2 Puddles
3 Poppies
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