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Sun 24th Jun 2012 at 10:00am by IanS

Run > Race
  • breezy
  • Time
    1:56:03
  • Miles
    13.06
  • Min/mi
    8:53
  • Pacing
    81.7%
  • WAVA
    55.23
  • Cals
    1320
  • BPM
    142
  • %MHR
    81.7
  • B/mi
    1264
  • Asc(m)
    368
  • Hillscore
    29
  • Surface
    Trail

Notes & Comments

Alnwick trail half marathon. Not as scenic as I'd expected and a couple of really tough climbs so happy to get under 2 hours
========================
Split Summary

====

1) - 1m - 8:09(8:09/m) - 135bpm avge - 144bpm max - 100cal

2) - 1m - 8:34(8:34/m) - 139bpm avge - 143bpm max - 105cal

3) - 1m - 8:25(8:25/m) - 142bpm avge - 145bpm max - 105cal

4) - 1m - 8:30(8:30/m) - 142bpm avge - 145bpm max - 107cal

5) - 1m - 8:49(8:49/m) - 141bpm avge - 144bpm max - 111cal

6) - 1m - 10:56(10:56/m) - 146bpm avge - 151bpm max - 142cal

7) - 1m - 8:03(8:03/m) - 136bpm avge - 145bpm max - 68cal

8) - 1m - 12:14(12:14/m) - 142bpm avge - 148bpm max - 130cal

9) - 1m - 8:35(8:35/m) - 142bpm avge - 148bpm max - 85cal

10) - 1m - 8:02(8:02/m) - 142bpm avge - 147bpm max - 75cal

11) - 1m - 8:03(8:03/m) - 141bpm avge - 146bpm max - 68cal

12) - 1m - 8:28(8:28/m) - 147bpm avge - 150bpm max - 99cal

13) - 1m - 8:45(8:44/m) - 151bpm avge - 158bpm max - 118cal

14) - 0.06m - 29(7:49/m) - 156bpm avge - 157bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 44-135bpm (Sub 70%): 6.1%

HR Zone: 135-142bpm (71-75%): 36.7%

HR Zone: 142-148bpm (76-80%): 41.2%

HR Zone: 148-155bpm (81-85%): 14.8%

HR Zone: 155-161bpm (86-90%): 1.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 15.7%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.6%
8:09 8:34 8:25 8:30 8:49 10:56 8:03 12:14 8:35 8:02 8:03 8:28 8:45 29

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:55 3:55 7:49 128 86-138 1001 3/9
1.00 8:09 4:14 8:29 140 137-144 1187 10/7
1.50 12:23 4:14 8:27 139 135-143 1175 8/3
2.00 16:43 4:20 8:40 140 137-143 1214 6/6
2.50 20:53 4:11 8:21 142 140-145 1186 20/0
3.00 25:08 4:15 8:30 143 140-145 1215 1/8
3.50 29:19 4:11 8:22 142 138-145 1187 8/7
4.00 33:38 4:19 8:38 143 138-144 1236 3/9
4.50 37:57 4:18 8:37 141 138-144 1214 22/0
5.00 42:28 4:31 9:02 141 138-143 1273 5/10
5.50 47:42 5:14 10:28 146 141-151 1529 36/0
6.00 53:23 5:42 11:23 146 140-150 1663 57/0
6.50 57:21 3:58 7:56 133 128-141 1054 0/63
7.00 1:01:26 4:05 8:10 139 131-145 1136 6/24
7.50 1:06:08 4:41 9:23 145 141-148 1360 19/0
8.00 1:13:40 7:32 15:05 140 135-144 2111 73/0
8.50 1:18:08 4:28 8:56 142 135-148 1268 23/23
9.00 1:22:16 4:08 8:17 141 137-147 1167 2/18
9.50 1:26:12 3:56 7:52 142 138-145 1117 3/28
10.00 1:30:18 4:07 8:13 142 134-146 1167 0/36
10.50 1:34:24 4:05 8:11 142 138-146 1162 3/11
11.00 1:38:22 3:58 7:56 141 137-145 1119 3/32
11.50 1:42:39 4:17 8:35 147 143-150 1261 6/14
12.00 1:46:50 4:11 8:21 148 146-150 1237 5/9
12.50 1:51:01 4:11 8:22 149 148-151 1246 2/10
13.00 1:55:34 4:33 9:07 152 149-158 1385 12/3
13.06 1:56:03 29 8:01 156 154-157 1251 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 6.8% 10:16
    100 8.9% 11:09
    26 3.1% 8:50
    25 5.3% 11:37
    20 2.4% 8:30
    12 1.3% 8:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.27% More
    800m 3:49 7:41 50.35% More
    1km 4:49 7:45 52.49% More
    Mile 7:59 7:59 54.43% More
    5k 25:21 8:10 57.14% More
    5 miles 41:53 8:23 56.37% More
    10k 55:00 8:51 53.57% More
    10 miles 1:30:04 9:00 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.30
    5km 22:43 7:19 63.79
    5M 39:00 7:48 60.52
    10km 49:55 8:02 59.02
    10M 1:25:42 8:34 56.41
    Half 1:56:27 8:53 54.77
    20M 3:08:19 9:25 52.94
    Mara 4:15:55 9:46 52.05

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