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Sun 24th Jun 2012 at 9:00am by HowHardCanItBe

Run > Race
  • breezy
  • Time
    40:41
  • Miles
    6.21
  • Min/mi
    6:33
  • Pacing
    95.8%
  • WAVA
    74.20
  • Cals
    588
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    969
  • Asc(m)
    336
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:41(6:41/m) - 127bpm avge - 139bpm max - 93cal

2) - 1m - 6:35(6:35/m) - 143bpm avge - 148bpm max - 95cal

3) - 1m - 6:31(6:31/m) - 149bpm avge - 153bpm max - 94cal

4) - 1m - 6:24(6:24/m) - 155bpm avge - 158bpm max - 94cal

5) - 1m - 6:32(6:32/m) - 156bpm avge - 159bpm max - 94cal

6) - 1m - 6:25(6:25/m) - 156bpm avge - 158bpm max - 94cal

7) - 0.25m - 1:35(6:12/m) - 158bpm avge - 159bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 15.2%

HR Zone: 138-145bpm (71-75%): 11.3%

HR Zone: 145-152bpm (76-80%): 24.2%

HR Zone: 152-158bpm (81-85%): 47.5%

HR Zone: 158-165bpm (86-90%): 1.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 10.6%

Pace Zone: 6:00-6:19/mile: 16.2%

Pace Zone: 6:20-6:39/mile: 25.9%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 1.1%
6:41 6:35 6:31 6:24 6:32 6:25 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:50 113 64-132 772 0/0
0.50 3:25 1:42 6:49 130 127-132 885 0/0
0.75 5:02 1:38 6:32 131 125-134 855 0/0
1.00 6:41 1:39 6:34 137 134-139 900 0/0
1.25 8:19 1:38 6:33 141 138-143 923 0/0
1.50 9:57 1:38 6:33 140 139-142 918 0/0
1.75 11:36 1:38 6:34 145 141-148 951 0/0
2.00 13:16 1:40 6:41 145 142-147 970 0/0
2.25 14:53 1:37 6:26 148 146-150 953 0/0
2.50 16:29 1:36 6:24 149 147-150 953 0/0
2.75 18:08 1:40 6:39 151 150-151 1003 0/0
3.00 19:48 1:39 6:36 149 144-152 984 0/0
3.25 21:27 1:40 6:39 151 150-153 1004 0/0
3.50 22:59 1:32 6:09 155 151-156 953 0/0
3.75 24:35 1:35 6:21 156 155-157 990 0/0
4.00 26:11 1:37 6:27 157 155-158 1012 0/0
4.25 27:50 1:38 6:33 155 153-156 1015 0/0
4.50 29:25 1:35 6:22 157 154-159 998 0/0
4.75 31:03 1:38 6:30 155 155-157 1008 0/0
5.00 32:44 1:41 6:45 156 155-156 1052 0/0
5.25 34:23 1:39 6:38 155 154-156 1028 0/0
5.50 35:58 1:35 6:21 157 156-158 997 0/0
5.75 37:36 1:38 6:32 156 155-158 1019 0/0
6.00 39:09 1:32 6:09 157 156-158 966 0/0
6.25 40:42 1:33 6:12 158 158-159 980 0/0
6.25 40:44 2 11:59 159 159-159 1905 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 87.52
    5km 18:21 5:54 80.90
    5M 31:43 6:21 76.27
    10km 40:43 6:33 74.22
    10M 1:10:22 7:02 71.02
    Half 1:35:59 7:20 68.37
    20M 2:36:09 7:48 66.59
    Mara 3:33:01 8:08 65.09

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