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Sun 24th Jun 2012 at 9:00am by Hawkins

Run > Race

Good
drizzle
breezy

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Time
1:39:41
Miles
13.11
Min/mi
7:36
Pacing
91.8%
WAVA
58.28
Cals
1849
Asc(m)
198
Surface
Road

Notes & Comments

The last place I ever thought I'd get a PB was the Humber Bridge Half Marathon, but the conditions were perfect for running. After the effects of last night's drinking wore off I felt splendid and the infamous hills didn't seem as arduous as in previous years. All of the hard work in training paid off with this sub-1:40 surprise.

I go by chip timing, rather than my watch, for race results, hence the 1:39:41.

Split Summary
===
1) 1m - 7:01(7:01/m) - 139cal - 8.54/14.83mph
2) 1m - 7:31(7:31/m) - 141cal - 7.98/10.83mph
3) 1m - 7:34(7:34/m) - 143cal - 7.92/9.85mph
4) 1m - 6:56(6:56/m) - 140cal - 8.65/11.06mph
5) 1m - 7:51(7:51/m) - 140cal - 7.64/11.08mph
6) 1m - 7:29(7:29/m) - 145cal - 8.02/13.36mph
7) 1m - 7:26(7:26/m) - 141cal - 8.07/10.84mph
8) 1m - 7:46(7:46/m) - 144cal - 7.72/10.07mph
9) 1m - 7:47(7:47/m) - 142cal - 7.71/9.4mph
10) 1m - 8:14(8:14/m) - 142cal - 7.28/11.33mph
11) 1m - 7:19(7:19/m) - 139cal - 8.19/10.36mph
12) 1m - 8:33(8:33/m) - 140cal - 7.02/8.72mph
13) 1m - 7:30(7:30/m) - 139cal - 8/10.42mph
14) 0.09m - 40(7:08/m) - 14cal - 8.41/9.61mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.7%
Pace Zone: 6:00-6:19/m: 3.7%
Pace Zone: 6:20-6:39/m: 6.8%
Pace Zone: 6:40-6:59/m: 13.7%
Pace Zone: 7:00-7:19/m: 15.6%
Pace Zone: 7:20-7:39/m: 18%
Pace Zone: 7:40-7:59/m: 17.3%
Pace Zone: 8:00-8:19/m: 7.2%
Pace Zone: 8:20-8:39/m: 5.9%
Pace Zone: 8:40-8:59/m: 4.5%
Pace Zone: 9:00-9:19/m: 1.3%

Max Speed
===
14.83mph

7:01 7:31 7:34 6:56 7:51 7:29 7:26 7:46 7:47 8:14 7:19 8:33 7:30 40

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	0/0
1.00	7:00	3:41	7:23	0/0
1.50	10:56	3:55	7:51	0/0
2.00	14:32	3:36	7:12	0/0
2.50	18:21	3:49	7:38	0/0
3.00	22:06	3:45	7:31	0/0
3.50	25:40	3:34	7:07	0/0
4.00	29:02	3:23	6:46	0/0
4.50	33:03	4:01	8:02	0/0
5.00	36:53	3:50	7:40	0/0
5.50	40:27	3:34	7:08	0/0
6.00	44:23	3:56	7:53	0/0
6.50	47:59	3:36	7:12	0/0
7.00	51:50	3:50	7:40	0/0
7.50	55:41	3:52	7:43	0/0
8.00	59:35	3:54	7:49	0/0
8.50	1:03:27	3:51	7:42	0/0
9.00	1:07:22	3:55	7:50	0/0
9.50	1:11:42	4:21	8:42	0/0
10.00	1:15:36	3:54	7:47	0/0
10.50	1:19:12	3:36	7:12	0/0
11.00	1:22:56	3:43	7:27	0/0
11.50	1:27:18	4:23	8:46	0/0
12.00	1:31:28	4:10	8:19	0/0
12.50	1:35:20	3:52	7:44	0/0
13.00	1:38:59	3:38	7:17	0/0
13.09	1:39:38	39	7:04	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	66.52
5km	20:10	6:29	64.12
5M	34:12	6:50	61.85
10km	43:31	7:00	60.87
10M	1:13:48	7:23	59.39
Half	1:39:36	7:36	57.83
20M	2:39:18	7:58	57.30
Mara	3:34:59	8:12	56.61

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