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Sun 24th Jun 2012 at 10:00am by madrocker74

Run > Race
  • Time
    1:06:37
  • Miles
    8.85
  • Min/mi
    7:32
  • Pacing
    93.2%
  • WAVA
    58.61
  • Cals
    1179
  • BPM
    168
  • %MHR
    88.4
  • B/mi
    1265
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:04(7:04/m) - 155bpm avge - 167bpm max - 129cal

2) - 1m - 7:22(7:22/m) - 168bpm avge - 172bpm max - 134cal

3) - 1m - 7:23(7:23/m) - 170bpm avge - 174bpm max - 131cal

4) - 1m - 7:22(7:22/m) - 173bpm avge - 175bpm max - 135cal

5) - 1m - 7:35(7:35/m) - 171bpm avge - 175bpm max - 134cal

6) - 1m - 7:21(7:21/m) - 169bpm avge - 175bpm max - 134cal

7) - 1m - 7:38(7:38/m) - 171bpm avge - 174bpm max - 134cal

8) - 1m - 8:09(8:09/m) - 171bpm avge - 173bpm max - 135cal

9) - 0.85m - 6:44(7:53/m) - 171bpm avge - 178bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 11.7%

Pace Zone: 7:00-7:19/mile: 17.5%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.1%
7:04 7:22 7:23 7:22 7:35 7:21 7:38 8:09 6:44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:34 119 66-153 781 0/0
0.50 3:25 1:46 7:05 160 154-163 1132 0/0
0.75 5:16 1:51 7:24 165 164-167 1220 0/0
1.00 7:04 1:48 7:12 165 163-166 1188 0/0
1.25 8:54 1:51 7:22 166 163-168 1223 0/0
1.50 10:43 1:49 7:15 167 166-168 1211 0/0
1.75 12:36 1:53 7:33 170 168-172 1283 0/0
2.00 14:26 1:50 7:19 169 166-172 1237 0/0
2.25 16:19 1:53 7:31 172 169-173 1294 0/0
2.50 18:08 1:49 7:17 171 169-174 1245 0/0
2.75 19:54 1:46 7:05 165 162-169 1170 0/0
3.00 21:48 1:54 7:36 171 165-174 1299 0/0
3.25 23:40 1:51 7:26 171 171-172 1270 0/0
3.50 25:25 1:45 7:01 172 171-173 1207 0/0
3.75 27:17 1:52 7:28 173 172-175 1290 0/0
4.00 29:10 1:53 7:33 175 174-175 1321 0/0
4.25 31:04 1:53 7:34 172 171-174 1301 0/0
4.50 32:57 1:54 7:34 171 170-172 1295 0/0
4.75 34:49 1:52 7:27 170 168-173 1266 0/0
5.00 36:45 1:56 7:43 171 166-173 1320 0/0
5.25 38:35 1:51 7:22 170 164-173 1253 0/0
5.50 40:25 1:49 7:18 166 165-167 1210 0/0
5.75 42:14 1:50 7:18 168 167-171 1227 0/0
6.00 44:06 1:52 7:27 172 170-174 1282 0/0
6.25 45:59 1:53 7:33 172 171-173 1300 0/0
6.50 47:56 1:57 7:48 173 172-174 1349 0/0
6.75 49:50 1:54 7:36 171 170-173 1300 0/0
7.00 51:44 1:54 7:34 170 167-173 1287 0/0
7.25 53:44 2:01 8:03 172 171-173 1383 0/0
7.50 55:46 2:02 8:08 171 169-172 1391 0/0
7.75 57:47 2:00 8:00 169 167-170 1353 0/0
8.00 59:52 2:06 8:24 170 169-171 1427 0/0
8.25 1:02:03 2:11 8:43 173 171-175 1507 0/0
8.50 1:04:04 2:01 8:04 169 162-174 1364 0/0
8.75 1:05:53 1:49 7:16 169 161-178 1229 0/0
8.85 1:06:37 44 7:03 177 176-178 1249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 59.04
    5km 21:58 7:04 60.27
    5M 36:22 7:16 59.14
    10km 45:47 7:22 58.71
    10M 1:15:50 7:35 58.55
    Half 1:40:57 7:42 57.74
    20M 2:38:06 7:54 58.42
    Mara 3:30:29 8:02 58.51
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