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Sun 24th Jun 2012 at 9:00am by Fat Alex

Run > Race
  • drizzle
  • windy
  • warm
  • Time
    56:44
  • Miles
    6.12
  • Min/mi
    9:16
  • Pacing
    96%
  • WAVA
    48.31
  • Cals
    952
  • BPM
    161
  • %MHR
    94
  • B/mi
    1490
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:18(5:47/km) - 151bpm avge - 160bpm max - 147cal

2) - 1.61km - 9:14(5:44/km) - 159bpm avge - 164bpm max - 153cal

3) - 1.61km - 9:14(5:45/km) - 161bpm avge - 164bpm max - 155cal

4) - 1.61km - 9:20(5:48/km) - 164bpm avge - 168bpm max - 159cal

5) - 1.61km - 9:18(5:47/km) - 164bpm avge - 169bpm max - 160cal

6) - 1.61km - 9:20(5:48/km) - 166bpm avge - 174bpm max - 160cal

7) - 0.19km - 59(5:10/km) - 171bpm avge - 172bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 5.8%

Pace Zone: 5:20-5:39/km: 27.1%

Pace Zone: 5:40-5:59/km: 39.4%

Pace Zone: 6:00-6:19/km: 18.3%

Pace Zone: 6:20-6:39/km: 3.8%

Pace Zone: 6:40-6:59/km: 1.9%

Pace Zone: 7:00-7:19/km: 1.2%
9:18 9:14 9:14 9:20 9:18 9:20 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 9:13 138 114-151 1272 0/0
0.50 4:42 2:23 9:33 152 150-157 1452 0/0
0.75 7:02 2:20 9:20 155 149-158 1446 0/0
1.00 9:17 2:16 9:02 159 158-160 1437 0/0
1.25 11:36 2:19 9:15 158 153-161 1460 0/0
1.50 13:48 2:12 8:48 155 146-161 1364 0/0
1.75 16:10 2:22 9:29 161 158-163 1526 0/0
2.00 18:31 2:21 9:24 160 158-163 1504 0/0
2.25 20:51 2:20 9:19 161 155-162 1500 0/0
2.50 23:10 2:19 9:17 159 149-162 1476 0/0
2.75 25:28 2:18 9:11 161 158-163 1479 0/0
3.00 27:45 2:18 9:11 162 158-164 1487 0/0
3.25 30:05 2:20 9:20 163 162-165 1520 0/0
3.50 32:22 2:16 9:05 162 155-165 1472 0/0
3.75 34:40 2:18 9:14 164 163-166 1514 0/0
4.00 37:06 2:26 9:43 166 164-168 1612 0/0
4.25 39:28 2:22 9:30 163 157-165 1548 0/0
4.50 41:48 2:20 9:21 163 162-165 1523 0/0
4.75 44:10 2:22 9:27 164 163-166 1549 0/0
5.00 46:24 2:14 8:56 164 159-169 1466 0/0
5.25 48:46 2:22 9:26 162 149-167 1528 0/0
5.50 51:09 2:24 9:35 166 163-170 1592 0/0
5.75 53:29 2:19 9:17 165 162-171 1531 0/0
6.00 55:44 2:15 9:00 171 169-174 1540 0/0
6.12 56:44 1:00 8:28 171 170-171 1447 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 36.87% More
    800m 4:27 8:56 40.62% More
    1km 5:36 9:00 42.43% More
    Mile 9:02 9:02 45.20% More
    5k 28:34 9:12 48.07% More
    5 miles 46:21 9:16 48.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 50.13
    5km 27:27 8:50 50.02
    5M 45:41 9:08 48.86
    10km 57:40 9:17 48.26
    10M 1:35:59 9:36 47.51
    Half 2:08:10 9:47 46.90
    20M 3:21:39 10:05 46.53
    Mara 4:29:16 10:17 46.52
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