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Sat 23rd Jun 2012 at 2:00pm by Peteb69

Run > Race

Trionium Picnic Marathon Olympic Special

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Time
5:56:09
Miles
30.68
Min/mi
11:37
Pacing
50.7%
WAVA
43.67
Cals
3280
Asc(m)
1972
Surface
Trail

Notes & Comments

Split Summary

The Picnic Ultra
====

1) - 1.61km - 8:57(5:34/km) - 111cal

2) - 1.61km - 9:14(5:44/km) - 115cal

3) - 1.61km - 9:10(5:42/km) - 111cal

4) - 1.61km - 12:43(7:54/km) - 110cal

5) - 1.61km - 11:38(7:13/km) - 114cal

6) - 1.61km - 8:08(5:03/km) - 112cal

7) - 1.61km - 10:45(6:41/km) - 107cal

8) - 1.61km - 10:08(6:18/km) - 103cal

9) - 1.61km - 8:48(5:28/km) - 113cal

10) - 0.26km - 3:01(11:29/km) - 20cal

11) - 1.61km - 9:48(6:05/km) - 111cal

12) - 1.61km - 11:37(7:13/km) - 107cal

13) - 1.61km - 9:50(6:07/km) - 110cal

14) - 1.61km - 12:48(7:57/km) - 96cal

15) - 1.61km - 9:22(5:49/km) - 116cal

16) - 1.61km - 13:21(8:18/km) - 103cal

17) - 1.61km - 13:20(8:17/km) - 104cal

18) - 1.61km - 12:44(7:55/km) - 103cal

19) - 1.61km - 15:44(9:47/km) - 100cal

20) - 1.61km - 13:16(8:15/km) - 104cal

21) - 1.61km - 8:11(5:05/km) - 106cal

22) - 1.61km - 13:42(8:30/km) - 100cal

23) - 1.61km - 8:22(5:12/km) - 118cal

24) - 1.61km - 16:08(10:01/km) - 108cal

25) - 1.61km - 13:48(8:35/km) - 105cal

26) - 1.61km - 12:40(7:52/km) - 107cal

27) - 1.61km - 13:53(8:38/km) - 94cal

28) - 1.61km - 11:36(7:13/km) - 102cal

29) - 1.61km - 11:06(6:54/km) - 110cal

30) - 1.61km - 13:42(8:31/km) - 103cal

31) - 1.61km - 15:20(9:32/km) - 98cal

32) - 0.83km - 3:19(4:00/km) - 59cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.7%

Pace Zone: 4:00-4:19/km: 4%

Pace Zone: 4:20-4:39/km: 5.3%

Pace Zone: 4:40-4:59/km: 6.5%

Pace Zone: 5:00-5:19/km: 6.7%

Pace Zone: 5:20-5:39/km: 6.2%

Pace Zone: 5:40-5:59/km: 4.8%

Pace Zone: 6:00-6:19/km: 4.6%

Pace Zone: 6:20-6:39/km: 4.1%

Pace Zone: 6:40-6:59/km: 4%

Pace Zone: 7:00-7:19/km: 2.8%

Pace Zone: 7:20-7:39/km: 2.6%

Pace Zone: 7:40-7:59/km: 2.3%

Pace Zone: 8:00-8:19/km: 2.2%

Pace Zone: 8:20-8:39/km: 1.9%

Pace Zone: 8:40-8:59/km: 1.8%

Pace Zone: 9:00-9:19/km: 1.3%

Pace Zone: 9:20-9:39/km: 1.7%

Pace Zone: 9:40-9:59/km: 1.8%

Pace Zone: 10:00-10:19/km: 1.5%

8:57 9:14 9:10 12:43 11:38 8:08 10:45 10:08 8:48 3:01 9:48 11:37 9:50 12:48 9:22 13:21 13:20 12:44 15:44 13:16 8:11 13:42 8:22 16:08 13:48 12:40 13:53 11:36 11:06 13:42 15:20 3:19

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:57	8:57	8:57	0/0
2.00	18:10	9:13	9:13	0/0
3.00	27:21	9:10	9:10	0/0
4.00	40:04	12:43	12:43	0/0
5.00	51:41	11:38	11:38	0/0
6.00	59:50	8:08	8:08	0/0
7.00	1:10:34	10:45	10:45	0/0
8.00	1:20:43	10:08	10:08	0/0
9.00	1:29:31	8:48	8:48	0/0
10.00	1:40:50	11:19	11:19	0/0
11.00	1:51:45	10:55	10:55	0/0
12.00	2:02:33	10:48	10:48	0/0
13.00	2:15:01	12:28	12:28	0/0
14.00	2:24:35	9:35	9:35	0/0
15.00	2:37:39	13:04	13:04	0/0
16.00	2:51:27	13:48	13:48	0/0
17.00	3:03:44	12:17	12:17	0/0
18.00	3:19:06	15:22	15:22	0/0
19.00	3:32:46	13:40	13:40	0/0
20.00	3:41:26	8:41	8:41	0/0
21.00	3:54:30	13:03	13:03	0/0
22.00	4:03:22	8:53	8:53	0/0
23.00	4:18:42	15:19	15:19	0/0
24.00	4:33:06	14:24	14:24	0/0
25.00	4:45:36	12:30	12:30	0/0
26.00	4:59:47	14:11	14:11	0/0
27.00	5:09:43	9:56	9:56	0/0
28.00	5:21:27	11:44	11:44	0/0
29.00	5:35:27	14:00	14:00	0/0
30.00	5:51:20	15:53	15:53	0/0
30.68	5:56:12	4:52	7:11	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	58	3:55	80.73%	More
800m	2:45	5:32	66.17%	More
1km	3:43	5:59	63.91%	More
Mile	7:22	7:22	55.22%	More
5k	27:10	8:45	50.95%	More
5 miles	48:57	9:47	45.94%	More
10k	1:01:27	9:53	45.64%	More
10 miles	1:39:56	10:00	46.35%	More
Half	2:15:14	10:19	45.29%	More
20 miles	3:40:13	11:01	43.73%	More
Mara	5:00:07	11:27	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	43.07
5km	31:26	10:07	44.02
5M	52:03	10:25	43.20
10km	1:05:33	10:33	42.80
10M	1:48:32	10:51	42.67
Half	2:24:30	11:02	42.06
20M	3:46:17	11:19	42.55
Mara	5:01:17	11:30	42.62

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