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Sat 23rd Jun 2012 at 9:00am by mole-thing

Run > General
  • Time
    23:13
  • Miles
    3.12
  • Min/mi
    7:26
  • Pacing
    96.4%
  • WAVA
    64.19
  • Cals
    538
  • BPM
    162
  • %MHR
    86.6
  • B/mi
    1206
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.12m - 23:13(7:26/m) - 165bpm avge - 180bpm max - 538cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 10.5%

Pace Zone: 7:00-7:19/mile: 27.1%

Pace Zone: 7:20-7:39/mile: 28.5%

Pace Zone: 7:40-7:59/mile: 19.7%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 2%
23:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:21 108 68-145 794 0/0
0.25 1:52 57 7:33 153 148-157 1155 0/0
0.38 2:48 56 7:29 158 156-159 1183 0/0
0.50 3:44 56 7:26 158 158-159 1175 0/0
0.63 4:40 57 7:33 158 156-159 1194 0/0
0.75 5:36 56 7:26 160 157-161 1190 0/0
0.88 6:32 56 7:29 161 156-163 1204 0/0
1.00 7:33 1:01 8:05 163 161-164 1319 0/0
1.13 8:29 56 7:27 164 161-164 1221 0/0
1.25 9:24 56 7:24 165 164-166 1221 0/0
1.38 10:22 58 7:45 167 166-167 1295 0/0
1.50 11:19 56 7:30 168 166-168 1260 0/0
1.63 12:15 56 7:31 168 168-169 1264 0/0
1.75 13:10 55 7:20 172 168-173 1262 0/0
1.88 14:07 57 7:37 174 173-174 1326 0/0
2.00 15:02 54 7:16 174 173-175 1263 0/0
2.13 15:59 57 7:36 174 173-176 1324 0/0
2.25 16:53 54 7:11 175 175-176 1258 0/0
2.38 17:50 57 7:38 175 174-176 1335 0/0
2.50 18:43 54 7:08 175 174-176 1249 0/0
2.63 19:38 55 7:19 176 175-177 1288 0/0
2.75 20:34 56 7:30 166 134-177 1244 0/0
2.88 21:30 56 7:26 152 119-178 1131 0/0
3.00 22:24 54 7:11 178 177-179 1277 0/0
3.12 23:14 50 6:51 178 176-180 1219 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.19% More
    800m 3:35 7:13 54.94% More
    1km 4:30 7:14 57.64% More
    Mile 7:15 7:15 61.51% More
    5k 23:04 7:25 64.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.21
    5km 23:07 7:26 64.21
    5M 38:16 7:39 63.25
    10km 48:11 7:45 62.72
    10M 1:19:48 7:59 62.18
    Half 1:46:15 8:07 61.63
    20M 2:46:22 8:19 61.57
    Mara 3:41:31 8:27 61.82
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