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Sat 23rd Jun 2012 at 9:00am by mandy1412

Run > General
  • Time
    27:34
  • Miles
    3.10
  • Min/mi
    8:54
  • Pacing
    95.1%
  • WAVA
    55.85
  • Cals
    300
  • BPM
    155
  • %MHR
    88
  • B/mi
    1377
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) - 90cal - 146/153bpm - 6.82/8.22mph
2) 1m - 9:00(9:00/m) - 99cal - 156/160bpm - 6.67/8.16mph
3) 1m - 9:00(9:00/m) - 102cal - 161/165bpm - 6.66/7.92mph
4) 0.1m - 47(7:55/m) - 9cal - 165/166bpm - 7.58/8.13mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 3.4%
Pace Zone: 7:40-7:59/m: 7%
Pace Zone: 8:00-8:19/m: 17%
Pace Zone: 8:20-8:39/m: 18.3%
Pace Zone: 8:40-8:59/m: 17%
Pace Zone: 9:00-9:19/m: 12.5%
Pace Zone: 9:20-9:39/m: 8.4%
Pace Zone: 9:40-9:59/m: 6%
Pace Zone: 10:00-10:19/m: 3.1%
Pace Zone: 10:20-10:39/m: 2.3%

Heart Rate Zone Summary
===
HR Zone: 64-138 (Sub-70%): 4.7%
HR Zone: 143-148 (76-80%): 8.4%
HR Zone: 148-153 (81-85%): 20.9%
HR Zone: 153-159 (86-90%): 21.7%
HR Zone: 159-164 (91-95%): 34.5%
HR Zone: 164-169 (96-100%): 6.3%

Max Speed
===
8.22mph
8:47 9:00 9:00 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:30 126 99-142 1198 0/0
0.25 2:17 1:05 8:43 144 142-147 1256 0/0
0.38 3:21 1:04 8:32 147 144-149 1254 0/0
0.50 4:27 1:06 8:47 149 148-150 1309 0/0
0.63 5:33 1:07 8:54 150 149-152 1334 0/0
0.75 6:37 1:04 8:31 150 148-151 1277 0/0
0.88 7:39 1:02 8:18 152 150-153 1262 0/0
1.00 8:47 1:07 8:59 152 150-153 1365 0/0
1.13 9:53 1:06 8:47 153 152-153 1343 0/0
1.25 10:59 1:06 8:47 155 153-157 1363 0/0
1.38 12:06 1:08 9:03 155 155-156 1403 0/0
1.50 13:14 1:08 9:02 156 155-156 1410 0/0
1.63 14:22 1:08 9:02 157 155-158 1419 0/0
1.75 15:32 1:10 9:17 158 156-158 1467 0/0
1.88 16:37 1:06 8:46 158 157-160 1386 0/0
2.00 17:46 1:09 9:13 159 158-160 1465 0/0
2.13 18:51 1:05 8:37 160 159-161 1378 0/0
2.25 20:03 1:12 9:32 161 160-161 1535 0/0
2.38 21:10 1:07 8:59 161 160-162 1447 0/0
2.50 22:17 1:07 8:56 162 161-162 1447 0/0
2.63 23:27 1:10 9:18 161 159-163 1498 0/0
2.75 24:34 1:07 8:56 162 160-163 1448 0/0
2.88 25:40 1:06 8:50 163 161-165 1440 0/0
3.00 26:47 1:07 8:54 163 162-164 1450 0/0
3.10 27:34 47 7:57 165 164-166 1311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.10
    5km 27:38 8:54 55.84
    5M 45:45 9:09 55.03
    10km 57:37 9:16 54.70
    10M 1:35:24 9:32 54.29
    Half 2:07:01 9:42 53.18
    20M 3:18:54 9:57 53.29
    Mara 4:24:49 10:06 52.91
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