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Sun 27th May 2012 at 9:00am by SilverSlogger

Run > Race
  • Time
    3:33:17
  • Miles
    26.38
  • Min/mi
    8:05
  • Pacing
    86.2%
  • WAVA
    64.41
  • Cals
    2939
  • BPM
    171
  • %MHR
    89.8
  • B/mi
    1379
  • Asc(m)
    262
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) - 100cal - 158/177bpm - 8.23/10.12mph
2) 1m - 7:16(7:16/m) - 110cal - 169/175bpm - 8.25/9.25mph
3) 1m - 7:23(7:23/m) - 112cal - 180/208bpm - 8.12/9.45mph
4) 1m - 7:14(7:14/m) - 111cal - 177/201bpm - 8.29/9.17mph
5) 1m - 7:25(7:25/m) - 114cal - 170/180bpm - 8.09/9.44mph
6) 1m - 7:31(7:31/m) - 115cal - 170/174bpm - 7.97/9.7mph
7) 1m - 7:34(7:34/m) - 117cal - 171/174bpm - 7.93/10.16mph
8) 1m - 7:27(7:27/m) - 117cal - 173/175bpm - 8.05/8.67mph
9) 1m - 7:27(7:27/m) - 118cal - 174/176bpm - 8.06/8.93mph
10) 1m - 7:33(7:33/m) - 120cal - 176/179bpm - 7.95/8.61mph
11) 1m - 7:36(7:37/m) - 123cal - 178/181bpm - 7.89/8.38mph
12) 1m - 7:47(7:47/m) - 124cal - 177/179bpm - 7.71/8.38mph
13) 1m - 7:48(7:48/m) - 125cal - 177/179bpm - 7.7/8.44mph
14) 1m - 7:57(7:58/m) - 124cal - 175/181bpm - 7.54/8.48mph
15) 1m - 8:02(8:02/m) - 124cal - 174/177bpm - 7.46/7.98mph
16) 1m - 8:05(8:05/m) - 125cal - 174/177bpm - 7.43/8.36mph
17) 1m - 8:11(8:11/m) - 125cal - 173/176bpm - 7.33/7.96mph
18) 1m - 9:02(9:02/m) - 118cal - 169/175bpm - 6.64/8.35mph
19) 1m - 8:32(8:32/m) - 120cal - 169/172bpm - 7.03/7.96mph
20) 1m - 8:46(8:46/m) - 121cal - 169/172bpm - 6.85/7.57mph
21) 1m - 8:38(8:38/m) - 124cal - 169/172bpm - 6.95/7.63mph
22) 1m - 9:52(9:52/m) - 117cal - 164/170bpm - 6.08/7.23mph
23) 1m - 8:56(8:56/m) - 59cal - 157/163bpm - 6.72/7.35mph
24) 1m - 8:56(8:56/m) - 93cal - 163/166bpm - 6.72/7.27mph
25) 1m - 9:43(9:43/m) - 57cal - 156/166bpm - 6.18/7.23mph
26) 1m - 8:40(8:40/m) - 87cal - 162/169bpm - 6.92/7.83mph
27) 0.39m - 2:39(6:52/m) - 39cal - 173/186bpm - 8.74/12.93mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 3%
Pace Zone: 7:00-7:19/m: 12.4%
Pace Zone: 7:20-7:39/m: 22%
Pace Zone: 7:40-7:59/m: 15.7%
Pace Zone: 8:00-8:19/m: 12%
Pace Zone: 8:20-8:39/m: 11.4%
Pace Zone: 8:40-8:59/m: 10.8%
Pace Zone: 9:00-9:19/m: 4.8%
Pace Zone: 9:20-9:39/m: 1.6%

Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 1.9%
HR Zone: 147-155 (71-75%): 1.9%
HR Zone: 155-162 (76-80%): 10%
HR Zone: 162-169 (81-85%): 17%
HR Zone: 169-176 (86-90%): 43.8%
HR Zone: 176-183 (91-95%): 20.1%
HR Zone: 183-190 (96-100%): 1.9%

Max Speed
===
12.93mph
7:18 7:16 7:23 7:14 7:25 7:31 7:34 7:27 7:27 7:33 7:36 7:47 7:48 7:57 8:02 8:05 8:11 9:02 8:32 8:46 8:38 9:52 8:56 8:56 9:43 8:40 2:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:17 7:17 7:17 158 127-177 1151 0/0
2.00 14:34 7:16 7:16 169 164-175 1229 0/0
3.00 21:57 7:23 7:23 182 162-208 1345 0/0
4.00 29:11 7:14 7:14 178 165-201 1289 0/0
5.00 36:36 7:25 7:25 170 162-180 1260 0/0
6.00 44:08 7:32 7:32 170 166-174 1280 0/0
7.00 51:41 7:33 7:33 171 168-174 1292 0/0
8.00 59:08 7:27 7:27 173 170-175 1289 0/0
9.00 1:06:35 7:27 7:27 174 172-176 1296 0/0
10.00 1:14:08 7:33 7:33 176 172-179 1329 0/0
11.00 1:21:45 7:37 7:37 178 176-180 1355 0/0
12.00 1:29:32 7:47 7:47 177 175-179 1377 0/0
13.00 1:37:19 7:47 7:47 177 175-179 1378 0/0
14.00 1:45:17 7:58 7:58 175 165-181 1395 0/0
15.00 1:53:19 8:02 8:02 174 172-177 1398 0/0
16.00 2:01:24 8:05 8:05 174 170-177 1407 0/0
17.00 2:09:35 8:11 8:11 173 171-176 1416 0/0
18.00 2:18:37 9:02 9:02 168 148-175 1518 0/0
19.00 2:27:10 8:32 8:32 169 164-172 1443 0/0
20.00 2:35:55 8:45 8:45 169 159-172 1480 0/0
21.00 2:44:33 8:38 8:38 169 167-172 1459 0/0
22.00 2:54:29 9:56 9:56 164 137-170 1629 0/0
23.00 3:03:21 8:52 8:52 157 134-163 1393 0/0
24.00 3:12:17 8:55 8:55 163 157-166 1455 0/0
25.00 3:22:00 9:43 9:43 155 140-165 1507 0/0
26.00 3:30:41 8:41 8:41 162 157-169 1407 0/0
26.38 3:33:18 2:37 6:52 174 166-186 1193 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 208 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 53.53% More
    800m 3:30 7:02 55.49% More
    1km 4:24 7:05 57.36% More
    Mile 7:13 7:13 59.55% More
    5k 22:34 7:16 64.76% More
    5 miles 36:35 7:19 65.03% More
    10k 45:43 7:21 65.00% More
    10 miles 1:14:08 7:25 66.24% More
    Half 1:38:06 7:29 66.24% More
    20 miles 2:35:56 7:48 65.53% More
    Mara 3:31:56 8:05 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 64.55
    5km 22:06 7:07 66.10
    5M 36:35 7:19 65.03
    10km 46:04 7:25 64.49
    10M 1:16:17 7:38 64.38
    Half 1:41:33 7:45 63.50
    20M 2:39:02 7:57 64.25
    Mara 3:31:44 8:05 64.35
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