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Fri 22nd Jun 2012 at 7:00pm by Tall Bloke

Run > Race
  • breezy
  • Time
    42:21
  • Miles
    4.90
  • Min/mi
    8:39
  • Pacing
    89.2%
  • WAVA
    55.55
  • Cals
    776
  • BPM
    154
  • %MHR
    87.9
  • B/mi
    1330
  • Asc(m)
    329
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1km - 5:29(5:29/km) - 146bpm avge - 160bpm max - 98cal

2) - 1km - 5:31(5:31/km) - 153bpm avge - 159bpm max - 98cal

3) - 1km - 5:01(5:01/km) - 156bpm avge - 167bpm max - 98cal

4) - 1km - 5:13(5:13/km) - 154bpm avge - 171bpm max - 99cal

5) - 1km - 4:57(4:57/km) - 157bpm avge - 175bpm max - 97cal

6) - 1km - 5:24(5:24/km) - 157bpm avge - 163bpm max - 100cal

7) - 1km - 6:00(6:00/km) - 156bpm avge - 158bpm max - 99cal

8) - 0.89km - 4:47(5:23/km) - 155bpm avge - 163bpm max - 87cal

Heart Rate Zone Summary

====

HR Zone: 52-135bpm (Sub 70%): 2.7%

HR Zone: 135-141bpm (71-75%): 0.2%

HR Zone: 141-146bpm (76-80%): 1.9%

HR Zone: 146-152bpm (81-85%): 28.2%

HR Zone: 152-158bpm (86-90%): 49.8%

HR Zone: 158-164bpm (91-95%): 15%

HR Zone: 164-170bpm (96-100%): 1.9%

HR Zone: undefined: 0.4%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.7%

Pace Zone: 4:00-4:19/km: 2.3%

Pace Zone: 4:20-4:39/km: 7.5%

Pace Zone: 4:40-4:59/km: 20.3%

Pace Zone: 5:00-5:19/km: 19.3%

Pace Zone: 5:20-5:39/km: 14.5%

Pace Zone: 5:40-5:59/km: 10.9%

Pace Zone: 6:00-6:19/km: 6.9%

Pace Zone: 6:20-6:39/km: 5.2%

Pace Zone: 6:40-6:59/km: 2.9%

Pace Zone: 7:00-7:19/km: 3.4%
5:29 5:31 5:01 5:13 4:57 5:24 6:00 4:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 9:10 132 74-160 1210 0/0
0.50 4:31 2:14 8:56 154 151-160 1375 0/0
0.75 6:47 2:15 9:01 154 151-158 1387 0/0
1.00 9:03 2:17 9:07 152 150-157 1387 0/0
1.25 11:08 2:05 8:20 152 148-158 1267 0/0
1.50 13:10 2:02 8:07 157 152-163 1274 0/0
1.75 15:12 2:02 8:09 155 150-164 1264 0/0
2.00 17:09 1:57 7:47 155 149-167 1208 0/0
2.25 19:04 1:55 7:40 150 145-160 1151 0/0
2.50 21:26 2:22 9:27 158 152-167 1493 0/0
2.75 23:26 2:00 8:01 155 150-163 1242 0/0
3.00 25:23 1:56 7:46 158 152-165 1227 0/0
3.25 27:25 2:02 8:09 161 156-175 1312 0/0
3.50 29:24 1:59 7:57 154 150-158 1223 0/0
3.75 31:51 2:27 9:47 158 154-159 1546 0/0
4.00 34:24 2:33 10:11 157 155-158 1598 0/0
4.25 36:53 2:30 9:59 156 154-157 1556 0/0
4.50 39:01 2:08 8:32 152 148-155 1297 0/0
4.75 41:21 2:20 9:19 156 153-158 1454 0/0
4.89 42:30 1:09 7:59 159 157-162 1268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 55.12
    5km 26:08 8:25 56.35
    5M 43:16 8:39 55.44
    10km 54:29 8:46 54.99
    10M 1:30:12 9:01 54.92
    Half 2:00:06 9:10 54.16
    20M 3:08:05 9:24 54.80
    Mara 4:10:24 9:33 54.88

Three Things You Saw Today

1 Mud
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