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Sat 23rd Jun 2012 at 9:00am by only weak men

Run > parkrun
  • breezy
  • Time
    18:29
  • Miles
    3.11
  • Min/mi
    5:57
  • Pacing
    93.5%
  • WAVA
    70.79
  • Cals
    370
  • BPM
    176
  • %MHR
    91.2
  • B/mi
    1047
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.11m - 18:29(5:57/m) - 177bpm avge - 184bpm max - 370cal

Heart Rate Zone Summary

====

HR Zone: 42-150bpm (Sub 70%): 3.6%

HR Zone: 150-158bpm (71-75%): 0.7%

HR Zone: 158-165bpm (76-80%): 2%

HR Zone: 165-173bpm (81-85%): 7.8%

HR Zone: 173-181bpm (86-90%): 40.7%

HR Zone: 181-188bpm (91-95%): 45.3%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.3%

Pace Zone: 4:40-4:59/mile: 4.9%

Pace Zone: 5:00-5:19/mile: 7.8%

Pace Zone: 5:20-5:39/mile: 17%

Pace Zone: 5:40-5:59/mile: 22.2%

Pace Zone: 6:00-6:19/mile: 18.3%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 1.3%
18:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:27 133 97-165 724 0/0
0.25 1:24 43 5:44 168 166-170 962 0/0
0.38 2:10 46 6:08 172 171-173 1054 0/0
0.50 2:59 49 6:33 173 173-173 1133 0/0
0.63 3:41 42 5:39 173 172-173 978 0/0
0.75 4:25 44 5:51 174 173-174 1017 0/0
0.88 5:05 40 5:17 176 175-177 930 0/0
1.00 5:51 46 6:11 177 175-179 1094 0/0
1.13 6:37 46 6:11 178 177-179 1101 0/0
1.25 7:19 41 5:32 178 177-179 985 0/0
1.38 8:04 45 6:03 177 176-179 1070 0/0
1.50 8:49 44 5:54 179 178-180 1057 0/0
1.63 9:31 42 5:38 180 179-180 1014 0/0
1.75 10:17 47 6:13 181 180-181 1125 0/0
1.88 11:01 44 5:50 182 181-182 1063 0/0
2.00 11:49 48 6:21 182 181-184 1156 0/0
2.13 12:36 47 6:15 183 183-184 1144 0/0
2.25 13:20 44 5:56 182 181-182 1079 0/0
2.38 14:04 44 5:54 182 181-182 1074 0/0
2.50 14:48 43 5:45 182 182-183 1048 0/0
2.63 15:35 48 6:23 183 183-183 1168 0/0
2.75 16:22 46 6:11 183 182-184 1132 0/0
2.88 17:04 42 5:38 182 181-183 1026 0/0
3.00 17:51 47 6:18 183 182-183 1153 0/0
3.10 18:27 36 5:41 183 183-183 1040 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 72.15
    5km 18:28 5:57 70.71
    5M 31:06 6:13 68.46
    10km 39:27 6:21 67.53
    10M 1:06:27 6:39 66.28
    Half 1:29:20 6:49 64.75
    20M 2:22:01 7:06 64.55
    Mara 3:10:55 7:17 64.02
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