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Sat 23rd Jun 2012 at 9:00am by Longwayround [LWR]

Run > parkrun
  • Time
    25:51
  • Miles
    3.09
  • Min/mi
    8:22
  • Pacing
    90.9%
  • WAVA
    51.64
  • BPM
    165
  • %MHR
    95.1
  • B/mi
    1384
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1km - 4:57(4:57/km)
2) 1km - 5:18(5:18/km)
3) 1km - 5:20(5:20/km)
4) 1km - 5:28(5:28/km)

Pace Zone Summary
===
3:40-3:59/km: 2.8%
4:00-4:19/km: 7%
4:20-4:39/km: 14%
4:40-4:59/km: 18.2%
5:00-5:19/km: 14.4%
5:20-5:39/km: 11.2%
5:40-5:59/km: 8.5%
6:00-6:19/km: 7.1%
6:20-6:39/km: 4.4%
6:40-6:59/km: 3.2%

Heart Rate Zone Summary
===
Sub-70% (160bpm): 16%
71-75% (160-166bpm): 50.6%
76-80% (166-173bpm): 21.1%
81-85% (173-180bpm): 10.4%
4:57 5:18 5:20 5:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:08 156 135-184 1269 0/0
0.25 2:00 59 7:51 157 152-169 1231 0/0
0.38 3:02 1:02 8:14 159 156-160 1310 0/0
0.50 3:57 55 7:21 158 157-159 1161 0/0
0.63 4:58 1:02 8:12 160 159-162 1313 0/0
0.75 6:00 1:02 8:15 163 160-211 1346 0/0
0.88 7:03 1:02 8:19 162 155-166 1347 0/0
1.00 8:07 1:05 8:37 164 162-184 1412 0/0
1.13 9:07 1:00 8:02 166 159-207 1334 0/0
1.25 10:18 1:11 9:26 164 147-180 1546 0/0
1.38 11:25 1:06 8:51 165 153-175 1460 0/0
1.50 12:25 1:01 8:08 161 147-198 1308 0/0
1.63 13:29 1:03 8:25 166 162-178 1397 0/0
1.75 14:35 1:07 8:54 165 163-166 1470 0/0
1.88 15:40 1:04 8:35 167 166-171 1434 0/0
2.00 16:50 1:10 9:22 165 156-169 1545 0/0
2.13 17:55 1:05 8:36 165 163-177 1420 0/0
2.25 19:09 1:15 9:56 167 149-180 1659 0/0
2.38 20:10 1:01 8:09 172 147-186 1403 0/0
2.50 21:09 59 7:50 171 169-177 1338 0/0
2.63 22:10 1:01 8:11 168 139-174 1375 0/0
2.75 23:09 59 7:48 172 171-174 1343 0/0
2.88 24:08 59 7:51 175 155-178 1374 0/0
3.00 25:14 1:06 8:47 174 159-186 1527 0/0
3.09 25:51 37 7:16 179 174-193 1301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 211 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 53.17
    5km 26:00 8:22 51.67
    5M 44:01 8:48 49.53
    10km 55:58 9:00 48.60
    10M 1:34:43 9:28 47.41
    Half 2:07:40 9:45 46.16
    20M 3:23:50 10:12 45.81
    Mara 4:34:45 10:29 45.32

Bespoke Fields

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Purpose

Three Things You Saw Today

1 A faster-than-ever wife
2 Dogs
3 Military fitness types
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