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Sat 16th Jun 2012 at 9:00am by dallow

Run > parkrun
  • Time
    30:07
  • Miles
    3.09
  • Min/mi
    9:45
  • Pacing
    92.5%
  • WAVA
    43.09
  • Cals
    485
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1543
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:24(9:24/m) - 157bpm avge - 163bpm max - 154cal

2) - 1m - 10:04(10:04/m) - 159bpm avge - 166bpm max - 159cal

3) - 1m - 9:55(9:55/m) - 160bpm avge - 165bpm max - 158cal

4) - 0.09m - 44(8:23/m) - 168bpm avge - 170bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 12.3%

Pace Zone: 9:40-9:59/mile: 12.8%

Pace Zone: 10:00-10:19/mile: 12.3%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 5.3%

Pace Zone: 11:00-11:19/mile: 4.5%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.3%
9:24 10:04 9:55 44

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:48 135 102-154 1324 0/0
0.25 2:25 1:11 9:29 159 154-163 1507 0/0
0.38 3:30 1:06 8:45 160 159-161 1401 0/0
0.50 4:36 1:06 8:45 160 159-161 1400 0/0
0.63 5:47 1:11 9:28 158 156-160 1495 0/0
0.75 6:57 1:10 9:17 161 159-163 1495 0/0
0.88 8:07 1:11 9:27 161 160-162 1521 0/0
1.00 9:23 1:16 10:07 160 159-161 1619 0/0
1.13 10:35 1:12 9:35 161 159-162 1543 0/0
1.25 11:52 1:17 10:14 159 157-162 1626 0/0
1.38 13:09 1:17 10:19 164 161-166 1692 0/0
1.50 14:23 1:14 9:51 156 153-160 1537 0/0
1.63 15:39 1:16 10:05 159 155-162 1603 0/0
1.75 16:57 1:18 10:24 159 155-162 1653 0/0
1.88 18:13 1:16 10:08 157 155-159 1590 0/0
2.00 19:27 1:15 9:56 156 156-157 1550 0/0
2.13 20:44 1:16 10:11 158 157-159 1608 0/0
2.25 22:00 1:16 10:11 159 157-160 1619 0/0
2.38 23:16 1:16 10:12 158 157-159 1611 0/0
2.50 24:34 1:18 10:22 158 157-160 1638 0/0
2.63 25:52 1:18 10:25 161 159-162 1677 0/0
2.75 27:12 1:20 10:38 161 160-162 1712 0/0
2.88 28:21 1:09 9:11 161 160-162 1478 0/0
3.00 29:22 1:01 8:11 162 160-165 1325 0/0
3.09 30:07 45 8:36 168 165-170 1445 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 42.21
    5km 30:17 9:45 43.12
    5M 50:10 10:02 42.44
    10km 1:03:09 10:10 42.19
    10M 1:44:35 10:28 42.11
    Half 2:19:14 10:38 41.55
    20M 3:38:03 10:54 42.04
    Mara 4:50:18 11:05 42.10
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