Sun 10th Feb 2008 at 12:00pm by lammo

Run > Race

  • Good
  • Time
    1:55:01
  • Miles
    13.10
  • Min/mi
    8:47
  • Pacing
    0%
  • WAVA
    50.46
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wokingham Half marathon !!!

The 9:30 mile included a wee stop :-)

Also did the 0.1 in 38.51 that was 6:24 pace :-)

Thoroughly enjoyed today, and got what i was aiming for, under 2 hours :-) Although this is Garmin time, so officially will be at least 2 mins slower as it took me that long to get to the start.

Lunch was lovely too :-)

EDIT* 1:58:43 According to the official website timing thingy, still under 2hrs :-)
8.49 8.45 8.37 8.52 8.51 8.51 8.49 8.54 9.30 8.48 8.56 8.40 8.02

Heart

168/220max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 50.74
5km 25:01 8:03 51.69
5M 41:26 8:17 51.05
10km 52:10 8:24 50.77
10M 1:26:23 8:38 50.74
Half 1:55:01 8:47 50.08
20M 3:00:07 9:00 50.67
Mara 3:59:48 9:09 50.75

Bespoke Fields

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