Sun 10th Feb 2008 at 12:00pm by lammo
Run > Race
- Good
-
Time
1:55:01
-
Miles
13.10
-
Min/mi
8:47
-
Pacing
0%
-
WAVA
50.46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wokingham Half marathon !!!
The 9:30 mile included a wee stop
Also did the 0.1 in 38.51 that was 6:24 pace
Thoroughly enjoyed today, and got what i was aiming for, under 2 hours
Although this is Garmin time, so officially will be at least 2 mins slower as it took me that long to get to the start.
Lunch was lovely too
EDIT* 1:58:43 According to the official website timing thingy, still under 2hrs
8.49 8.45 8.37 8.52 8.51 8.51 8.49 8.54 9.30 8.48 8.56 8.40 8.02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
50.74 |
5km |
25:01 |
8:03 |
51.69 |
5M |
41:26 |
8:17 |
51.05 |
10km |
52:10 |
8:24 |
50.77 |
10M |
1:26:23 |
8:38 |
50.74 |
Half |
1:55:01 |
8:47 |
50.08 |
20M |
3:00:07 |
9:00 |
50.67 |
Mara |
3:59:48 |
9:09 |
50.75 |
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