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Wed 9th May 2012 at 6:00pm by Gambatte

Run > General
  • Time
    43:31
  • Miles
    4.95
  • Min/mi
    8:47
  • Pacing
    88.1%
  • WAVA
    52.01
  • Cals
    693
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1399
  • Asc(m)
    205
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:12(8:12/m) - 155bpm avge - 173bpm max - 139cal

2) - 1m - 8:43(8:43/m) - 161bpm avge - 171bpm max - 141cal

3) - 1m - 8:33(8:33/m) - 157bpm avge - 165bpm max - 141cal

4) - 1m - 9:49(9:50/m) - 166bpm avge - 172bpm max - 136cal

5) - 0.95m - 8:14(8:39/m) - 163bpm avge - 177bpm max - 136cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 16.9%

Pace Zone: 8:20-8:39/mile: 25%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.5%
8:12 8:43 8:33 9:49 8:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:44 128 71-168 1118 0/0
0.50 4:11 2:00 8:00 165 162-173 1319 0/0
0.75 6:13 2:02 8:07 161 154-169 1306 0/0
1.00 8:16 2:03 8:12 154 150-159 1263 0/0
1.25 10:20 2:04 8:16 156 154-157 1291 0/0
1.50 12:31 2:11 8:44 162 157-168 1415 0/0
1.75 14:50 2:19 9:15 169 164-171 1563 0/0
2.00 16:59 2:09 8:36 155 146-164 1334 0/0
2.25 19:05 2:07 8:27 157 151-164 1326 0/0
2.50 21:14 2:09 8:34 156 154-159 1337 0/0
2.75 23:20 2:06 8:24 158 156-162 1328 0/0
3.00 25:32 2:12 8:46 158 154-165 1386 0/0
3.25 27:53 2:21 9:25 167 164-168 1574 0/0
3.50 29:57 2:05 8:18 165 162-168 1370 0/0
3.75 32:22 2:24 9:37 166 160-171 1598 0/0
4.00 35:21 2:59 11:57 166 162-168 1984 0/0
4.25 37:34 2:13 8:52 164 158-168 1454 0/0
4.50 39:31 1:57 7:49 161 157-164 1259 0/0
4.75 41:40 2:09 8:34 160 157-162 1371 0/0
4.95 43:36 1:56 9:37 168 157-177 1614 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 51.75
    5km 26:34 8:33 52.89
    5M 43:59 8:48 51.93
    10km 55:23 8:55 51.47
    10M 1:31:42 9:10 51.34
    Half 2:02:05 9:19 50.61
    20M 3:11:11 9:34 51.21
    Mara 4:14:33 9:43 51.29
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